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Signature SELECT Okra Whole - 16 Oz
Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen whole okra. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of China.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories30 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 5mg daily value0percent, | ||
| Total Carbohydrate of 6g daily value 2 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 2g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 70mg Daily Value 6% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 250mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cook thoroughly. Cooking Instructions: For food quality, follow these heating instructions. Since cooking appliances vary, these instructions are guidelines only. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Microwave cooking times vary based on wattage. Do not refreeze after thawing. No need to thaw, vegetable can be cooked from frozen. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen whole okra into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Perishable. Keep frozen.
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