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Open Nature Lobster Tail Split North American 2 Count - 8 Oz
Ready to cook. Wild caught. No preservatives. Per 4 oz: 90 calories; 0 g sat fat (0% DV); 480 mg sodium (20% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. SmartLabel. Quality & satisfaction 100% guaranteed or your money back. Product of Canada.
| Nutrition Facts | ||
| ||
| Amount per serving Calories90 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 140mg daily value47percent, | ||
| Sodium 480mg daily value20percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g | ||
| Protein 19g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 94mg Daily Value 6% | ||
| Iron 0.3mg Daily Value 2% | ||
| Potassium 224mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: crustacean shellfish (lobster).
Perishable. Keep frozen. Do not refreeze. Cook thoroughly. Preparation Instructions: Thaw 4-6 hours. Thawing Instructions: Remove all plastic packaging before thawing. For best results, thaw lobster tail in a covered pan in the refrigerator for 6 hours. For quicker thawing, place in a recloseable bag and submerge in a pan of cold water. Do not thaw lobster tail at room temperature. Rinse before use. Cook to 145 degrees F internal temp. Cooking Instructions: Broil: Remove thawed tail from shell. Place tail on the shell. Broil 4-6 inches from the heat source for about 7-10 minutes, until tail curls and darkens. Do not turn. Lobster can be basted with butter and garlic before broiling, bread crumbs may be added with 2 minutes remaining in the cooking. Lobster meat should reach a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Boil: Place thawed tail in shell in boiling water and return to boil. Cook for 7-9 minutes, until visible meat is opaque in appearance and meat reaches a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Remove from water. Remove lobster meat from shell. Bake: Preheat oven to 350 degrees F. Split thawed tail in shell lengthwise, season and/or butter to taste. Wrap split tails in foil and bake for 15-18 minutes. Lobster meat should reach a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Remove split tails from foil and broil 4-6 inches from heat source shell side down for 2 minutes. Refrigerate any leftovers.
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