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Black Plum
Black plums are a variety of plum that is known for its dark purple skin and sweet, juicy flesh. They are a good source of vitamins A and C, as well as potassium and fiber. Black plums are also a good source of antioxidants, which can help to protect cells from damage. They are a versatile fruit that can be enjoyed fresh, dried, or cooked.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories46 | ||
| % Daily Value* | ||
| Total Fat of 0.28g daily value 0 percentincludes Saturated Fat of 0.02g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 11.42g daily value 4 percentincludes Dietary Fiber of 1.4g daily value5percent, | ||
| Protein 0.7g daily value1percent, | ||
| Calcium 6mg Daily Value 0% | ||
| Iron 0.17mg Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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