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Purple Sweet Potato/Yam With Brown Skin & Purple Flesh
Purple Sweet Potatoes are a root vegetable that is high in fiber, potassium, and vitamins A and C. They are a versatile ingredient that can be baked, boiled, mashed, fried, and even used in desserts. Their sweet, earthy flavor pairs well with a variety of dishes.
Nutrition Facts | ||
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Amount per serving Calories251 | ||
% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g daily value0percent, includes Polyunsaturated Fat of 0g daily value0percent, includes Monounsaturated Fat of 0g daily value0percent, | ||
Cholesterol 0mg daily value0percent, | ||
Sodium 22mg daily value1percent, | ||
Total Carbohydrate of 61g daily value 22 percentincludes Dietary Fiber of 6g daily value21percent, includes Total Sugars of 7g daily value0percent, includes 0g of Added Sugars and daily value of 0percent | ||
Protein 1g daily value2percent, | ||
Calcium 0mg Daily Value 4% | ||
Iron 0mg Daily Value 6% | ||
Potassium 0mg Daily Value 17% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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