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Cal-Organic Farms Chard Organic
Chard is a leafy green vegetable that is a good source of vitamins A, C, and K. It is also a good source of fiber. Chard can be used in a variety of dishes, including salads, soups, and stews. - Chard is a delicious and versatile vegetable
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories19 | ||
| % Daily Value* | ||
| Total Fat of 0.2g daily value 0 percentincludes Saturated Fat of 0.03g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 213mg daily value9percent, | ||
| Total Carbohydrate of 3.74g daily value 1 percentincludes Dietary Fiber of 1.6g daily value5percent, | ||
| Protein 1.8g daily value3percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 51mg Daily Value 3% | ||
| Iron 1.8mg Daily Value 10% | ||
| Potassium 379mg Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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