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Post Grape-Nuts Flakes Low Fat Fiber Kosher Breakfast Cereal - 18 Oz
Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 7 g total sugars; 5 g fiber (17% DV), 12.6 mg iron (70% DV). Low in fat & a cholesterol free food. 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Good source of fiber. Excellent source of iron & folate. Nut butter power bites. Power-packed nutrition. No bake recipe. postconsumerbrands.com. grapenuts.com. Visit us at postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have the package available. For more ways to enjoy Grape-nuts and Grape-Nuts Flakes, visit: grapenuts.com. This paperboard carton is 100% recyclable. Please follow your municipality's instruction for recycling.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 1.5g daily value 2 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0.5g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 210mg daily value9percent, | ||
| Total Carbohydrate of 35g daily value 13 percentincludes Dietary Fiber of 5g daily value17percent, includes Total Sugars of 7g includes 3g of Added Sugars and daily value of 7percent | ||
| Protein 4g | ||
| Vitamin D 2.1mcg Daily Value 10% | ||
| Calcium 10mg Daily Value 0% | ||
| Iron 12.6mg Daily Value 70% | ||
| Potassium 160mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat
1. Mix grape-nuts flakes, shredded coconut, nut butter and honey together. 2. Shape 1 tablespoon of mixture into small balls and roll into topping of your choice (crushed grape-nuts flakes, cocoa powder or shredded coconut). 3. Place bites in refrigerator to allow them to firm or freeze for later enjoyment! To open, slide finger under tab and break seal from left to right.
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