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Post Grape-Nuts Flakes Low Fat Fiber Kosher Breakfast Cereal - 18 Oz
Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. 5 g fiber (17% DV); 12.6 mg iron (70% DV). 50% whole grain or more per serving. wholegrainscouncil.org. 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grains. WholeGrainsCouncil.org. Good source of fiber. Low in fat & cholesterol free food. Excellent source of iron & folate. Power-packed nutrition. postconsumerbrands.com. grapenuts.com. For more ways to enjoy Grape-Nuts and Grape-Nuts Flakes, visit: grapenuts.com. Visit us at: postconsumerbrands.com or call weekdays:1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality’s instructions for recycling. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 1.5g daily value 2 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0.5g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 210mg daily value9percent, | ||
| Total Carbohydrate of 35g daily value 13 percentincludes Dietary Fiber of 5g daily value17percent, includes Total Sugars of 7g includes 3g of Added Sugars and daily value of 7percent | ||
| Protein 4g | ||
| Vitamin D 2.1mcg Daily Value 10% | ||
| Calcium 10mg Daily Value 0% | ||
| Iron 12.6mg Daily Value 70% | ||
| Potassium 160mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat.
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