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With 12 vegetable & seasonings. No fat. No gluten. Vegan. Good source of protein. Feeds 8. 100% natural. America's most exciting cuisine. Certified Cajun. A Louisiana product. AcadianKitchens.com. @AcadianKitchens. 1-800-94Cajun. AcadianKitchens.com. Product of USA.
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Amount per serving Calories120
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 530mg23%Sodium 530 Milligrams daily value23percent, | |||||
Total Carbohydrate of 22 Grams daily value 8 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent
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| Protein 8gProtein 8 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 40mgCalcium 40 Milligrams Daily Value 4% | |||||
| Iron 2.3mgIron 2.3 Milligrams Daily Value 15% | |||||
| Potassium 480mgPotassium 480 Milligrams Daily Value 10% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Directions: Rinse Ragin Cajun Beans thoroughly & drain Add Ragin Cajun Beans, seasoning, water & 1 lb sliced, browned sausage or ham to pot. For vegan, just don't add meat. Stovetop Pot (5 Quart or larger): Use 10 Cups Water Cover & boil for 10 mins. Uncover pot, reduce heat to low boil for 3-4 hours until beans are fully cooked & tender. Stir occasionally. Instant Pot or High-Pressure Cooker**: Use 5 Cups Water Close lid & valve to seal. Cook on high pressure for 35 mins. Allow the pressure to naturally release for 20 mins & then do quick release. **Follow all instant pot manufacturer instructions & safeguards. Serve with Rice & Enjoy. Additional tips & options: Use less water for thicker sauce; add more water for soupier beans. Replace water with unsalted chicken or instructions & safeguards. flavor. Soaking overnight is optional & shortens cooking time by 1 hour. Serve over rice. Feeds 8 people.
Acadian Kitchens LLC
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