Flavor with other natural flavors. 12 g protein per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 10 g added sugars (20% DV). Contains 5 g total fat per serving. Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. Estd. 1877. Provides energy & helps satisfy. Our Sustainability pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. Start your morning with a delicious bowl of Quaker Protein Instant Oatmeal. The delicious flavors you love - now with an excellent source of protein in every serving. See other side for opening instructions. QuakerOats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Pinterest. X. TikTok. Instagram. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
| Nutrition Facts | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 5 Grams daily value 6 percentincludes Saturated Fat of 1 Grams daily value4percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 2 Grams includes Monounsaturated Fat of 1.5 Grams | ||
| Cholesterol 10 Milligrams daily value4percent, | ||
| Sodium 170 Milligrams daily value7percent, | ||
| Total Carbohydrate of 38 Grams daily value 14 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 12 Grams includes 10 Grams of Added Sugars and daily value of 20percent | ||
| Protein 12 Grams daily value22percent, | ||
| Vitamin D 0.1 Micrograms Daily Value 0% | ||
| Calcium 50 Milligrams Daily Value 2% | ||
| Iron 1.6 Milligrams Daily Value 8% | ||
| Potassium 200 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk, soy and walnut ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup of unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Fresh fruit & nuts added as serving suggestion. To close - insert tab. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
The Quaker Oats Company
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.