Seafood Service Counter Fish Swordfish Portion 5 Oz Frozen
Our Seafood Service Counter Fish Swordfish Portion 5 Oz Frozen is a delicious way to enjoy this popular seafood. Swordfish is a lean protein that is high in omega-3 fatty acids, and is a good source of vitamins and minerals. It is also a versatile fish that can be cooked in a variety of ways.
| Nutrition Facts | ||
| ||
| Amount per serving Calories171 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 6 Grams daily value 7 percentincludes Saturated Fat of 2 Grams daily value8percent, includes Trans Fat of 0 Grams daily value0percent, includes Polyunsaturated Fat of 0 Grams daily value0percent, includes Monounsaturated Fat of 0 Grams daily value0percent, | ||
| Cholesterol 55 Milligrams daily value18percent, | ||
| Sodium 128 Milligrams daily value6percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams daily value0percent, includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 28 Grams daily value56percent, | ||
| Calcium 6 Milligrams Daily Value 0% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 408 Milligrams Daily Value 9% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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