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100% Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Fat Free, Cholesterol Free and Low in Sodium (when prepared with water and without salt) Excellent source of vitamin D, calcium & iron + 5 essential vitamins. Here's what's inside every serving of hot and delicious Whole Grain Cream of Wheat: 8 Essential Vitamins and Minerals including: Excellent source of vitamin D, calcium and iron. Good source of fiber. A tradition since 1893. 2-1/2 minutes cook time. How do you wheat it? See delicious ideas on back panel! Full bowl. Blank canvas. If you can dream it, you can Cream of Wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying Cream of Wheat makes the perfect canvas for all your most delicious creations. Swirl it. Drizzle it. Fruit it. Crunch it. Top it. Butter it. Spice it. Even chocolate chip it. www.creamofwheat.com. How do you wheat it? Show off your bowl (at)mycreamofwheat. Instagram. Questions or comments? Call 1-800-813-2499 or visit www.creamofwheat.com. For great tasting recipe ideas, visit www.creamofwheat.com. Try our delicious flavors of Cream of Wheat & Cream of Rice Hot Cereals. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories110 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 95mg daily value4percent, | ||
| Total Carbohydrate of 24g daily value 9 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g | ||
| Vitamin D 4mcg Daily Value 20% | ||
| Calcium 260mg Daily Value 20% | ||
| Iron 9.3mg Daily Value 50% | ||
| Potassium 120mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat.
Hot & Ready in Minutes. Stove Top: 1. Gradually add Whole Grain Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 1 minute, stirring frequently. Cool slightly and serve. Whole Grain Cream of Wheat: 1 serving = 3 tbsp. 2 servings = 1/3 cup. 4 servings = 3/4 cup. Water of Milk: 1 serving = 1-1/4 cups. 2 servings = 2 cups. 4 servings = 4 cups. Salt (Optional): 1 serving = 1/8 tsp. 2 servings = 1/4 tsp. 4 servings = 1/2 tsp. Microwave: Microwave (1 serving): 1. Stir together 3 tbsp. Whole Grain Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes.
B&G Foods, Inc.
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