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Total Cereal Wheat Flakes Crunchy Whole Grain - 16 Oz
Crunchy whole grain wheat flakes. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 6 g total sugars. See nutrition facts for "As Prepared" information. 34 g whole grain** per serving. ** At least 48 g recommended daily. Good source of fiber. 100% daily value of 11 vitamins & minerals*. * Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. No colors from artificial sources. A whole grain food is made by using all three parts of the grain. This or That: Vitamin B12, niacin iron, pantothenic acid, riboflavin, folic acid, vitamin B6, zinc, vitamin E, thiamin, vitamin C. Wake Up to 100%: Each delicious bowl of total is packed with 100% daily value of 11 vitamins and minerals*. Vitamin B12 necessary for proper functioning of all cells - Niacin helps convert nutrients into energy. Iron helps build red blood cells and carries oxygen through the body - Pantothenic acid helps release energy from carbohydrates Riboflavin one of the energy-releasing b-vitamins - Folic acid necessary for the formation of blood cells - Vitamin B6 aids in the digestion of protein - Zinc helps in proper healing of wounds - vitamin E an antioxidant that helps protect healthy body cells from oxidative damage - Thiamin promotes normal energy metabolism - vitamin C helps maintain healthy teeth and gums and helps wounds heal. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. * Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet. generalmills.com. how2recycle.info. We welcome your questions and comments. generalmills.com. 1-800-231-0308. Box Tops for Education: Scan your receipt, earn cash for schools. Download the app. Certified 100% recycled paperboard.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 190mg daily value8percent, | ||
| Total Carbohydrate of 33g daily value 12 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 6g includes 5g of Added Sugars and daily value of 11percent | ||
| Protein 3g | ||
| Vitamin D 4mcg Daily Value 20% | ||
| Calcium 40mg Daily Value 2% | ||
| Iron 18mg Daily Value 100% | ||
| Potassium 150mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat; may contain almond ingredients.
General Mills Sales, Inc.
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