Flavor with other natural flavors. No artificial preservatives or flavors. Now 12 g protein per serving. Per Packet: 220 calories; 0.5 g sat fat (4% DV); 200 mg sodium (9% DV); 11 g added sugars (22% DV). Contains 3 g of total fat per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Est 1877. Start your morning with a delicious bowl of Quaker Protein Oatmeal. The delicious flavors you love, with an excellent source of protein in every serving. Topping added to represent product flavor. Provides energy & helps satisfy. QuakerOats.com. how2recycle.info. Pinterest. Twitter. TikTok. Instagram. For special offers, information and to join the conversation, visit Quakeroats.com, or @Quaker. Scan for more food information or call 1-800-555-6287. SmartLabel. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quality Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from.
| Nutrition Facts | ||
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| Amount per serving Calories220 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value4percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 5 Milligrams daily value2percent, | ||
| Sodium 200 Milligrams daily value9percent, | ||
| Total Carbohydrate of 38 Grams daily value 14 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 11 Grams includes 11 Grams of Added Sugars and daily value of 22percent | ||
| Protein 12 Grams daily value22percent, | ||
| Vitamin D 0.1 Micrograms Daily Value 0% | ||
| Calcium 40 Milligrams Daily Value 2% | ||
| Iron 1.6 Milligrams Daily Value 8% | ||
| Potassium 240 Milligrams Daily Value 40% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk and soy ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup of hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup of unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
The Quaker Oats Company
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.