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Nutrition Facts | |||||
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Amount per serving Calories260
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% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 13 Grams daily value 17 percentincludes Saturated Fat of 1.5 Grams daily value8percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 2.5 Grams includes Monounsaturated Fat of 9 Grams
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Cholesterol 40mg13%Cholesterol 40 Milligrams daily value13percent, | |||||
Sodium 470mg20%Sodium 470 Milligrams daily value20percent, | |||||
Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 3 Grams includes 2 Grams of Added Sugars and daily value of 4percent
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Protein 12g24%Protein 12 Grams daily value24percent, | |||||
Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
Calcium 20mgCalcium 20 Milligrams Daily Value 2% | |||||
Iron 0mgIron 0 Milligrams Daily Value 0% | |||||
Potassium 280mgPotassium 280 Milligrams Daily Value 6% | |||||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Although great care is taken to remove bones, some may remain.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 16-18 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended): 1. Place four frozen Fish fillets in the air Fryer basket. 2. Fry fillets at 400 degrees F for 13-15 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip Fillets after 7 minutes. Microwaving is not recommended. Keep frozen.
Gorton's of Gloucester
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.