- SeaPak's #1 Selling Beer Battered Item
- Easy preparation and multiple cooking options- conventional oven or air fryer
- Excellent Source of Protein - 15 grams per serving!
- MSC Certified Cod
- Sustainably sourced from suppliers who work to limit environmental impact and follow responsible harvesting practices.
| Nutrition Facts | ||
| ||
| Amount per serving Calories310 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 14 Grams daily value 18 percentincludes Saturated Fat of 2.5 Grams daily value12percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 30 Milligrams daily value10percent, | ||
| Sodium 670 Milligrams daily value29percent, | ||
| Total Carbohydrate of 31 Grams daily value 11 percentincludes Dietary Fiber of 1 Grams daily value2percent, includes Total Sugars of 2 Grams includes 2 Grams of Added Sugars and daily value of 3percent | ||
| Protein 15 Grams daily value27percent, | ||
| Vitamin D 0.4 Micrograms Daily Value 2% | ||
| Calcium 10 Milligrams Daily Value 0% | ||
| Iron 0.5 Milligrams Daily Value 2% | ||
| Potassium 230 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: cod, eggs, wheat.
Cooking instructions: for food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Microwaving not recommended. Conventional Oven: Preheat oven to 425 degrees F.; Arrange product in a single layer on baking sheet and place on middle rack of oven.; Bake for 14-15 minutes (full box). For best results, turn product halfway through cooking. Air fryer: preheat airfryer to 380 degrees F.; arrange product in a single layer in basket.; air fry 4 pieces for 11-12 minutes. Due to differences in appliances, cooking times may vary & require adjustment. Caution: product will be hot! Keep frozen.
Rich Products Corporation
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.