No artificial flavors. 100% whole grain. 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole grain oat cereal. Good source of fiber. No artificial colors. Love it or it's on us (1-888-723-3929). how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Product Canada, USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 1.4 Milligrams Daily Value 8% | ||
| Potassium 150 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stove Top: 1. Bring water (or milk) and salt to boil. Stir in oats. 2. Reduce heat to low. Simmer uncovered for 5 to 7 minutes, stirring regularly. 3. Remove from heat and let stand for 1 minute before serving over low heat. Microwave: 1. Add 3/4 cup of boiling water to 1/4 cup quick cook steel cut oats and dish of salt in a deep microwave-safe dish (leaving room for the oats to expand during cooking). 2. Cook on high for 3 minutes, stir and cook for an additional 2-3 minutes. 3. Remove from microwave and allow to stand for 1 minute before serving. Preparation Instructions: Stove Top: Servings 1 - 3/7 water (or milk) for thicker oatmeal, use less liquid. For thinner oatmeal, add more liquid), Oats: 1/4 cup, salt (optional): Dash. Serving 2 – 1-1/2 cups water (or milk) for thicker oatmeal, use less liquid. For thinner oatmeal, add more liquid), Oats: 1/2 cup, Salt (Optional): 1/8 tsp. Servings: 4 – 3 cups water (or milk) for thicker oatmeal, use less liquid. For thinner oatmeal, add more liquid), Oats: 1 cup, Salt (Optional): 1/4 tsp. Caution: Bowl will be hot. Since microwave ovens vary in power, these are guidelines only.
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