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Lightlife Tempeh Crumbles Originalcrumbles - 8 Oz
16 g protein per serving (Protein content of Lightlife original tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving). 6 g fiber per serving (Fiber content of Lightlife original tempeh protein crumbles is 6 g per serving, tofu is 2 g per serving). USDA Organic. Certified vegan. Vegan.org. Contains 2x more proitein 3x more fiber than tofu per serving! (Contains 7 g total fat per serving) (See nutrition information for sodium content). Non-GMO Project verified. nongmoproject.org. Cultured fermented. Tempeh is a plant-powered protein starring fermented soybeans, which give it a light, nutty flavor and satisfying, firm texture. In Indonesia, tempeh has been celebrated as a favorite food for centuries. Our favorite part? It's super versatile and easy to cook with. Original tempeh protein crumbles are pre-seasoned with a balanced blend of salt, pepper and garlic that will elevate your favorite dishes and inspire exciting new ones! Lightlife Powers you up without weighing you down. how2recycle.info. lightlife.com/recipes. Scan for full recipes. Toll-free, M-F, 9-5 EST. 1-800-769-3279. Visit lightlife.com/recipes for more inspiration. Carbon zero (Learn more about our commitment to carbon neutrality: LightLife.com/carbonneutral).
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Calories | 160.0kcal | (-) | ||||
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Total Fat | 7.0g | 9% | ||||
Saturated Fat | 1.0g | 5% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 480.0mg | 21% | ||||
Potassium | 250.0mg | 6% | ||||
Total Carbohydrate | 9.0g | 3% | ||||
Dietary Fiber | 6.0g | 20% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 16.0g | 31% | ||||
Calcium | 90.0mg | 8% | ||||
Iron | 1.6mg | 8% |
Contains: soy.
Simple to prepare. Preferred method. Skillet- add 2 tbsp of oil to a non-stick pan and preheat over medium-low heat. Add the crumbles to the pan and break up any larger chunks with a spoon, as desired. Cook for 3-5 minutes until warm and lightly browned. Microwave: Remove crumbles from packaging and place in a microwave safe container. Microwave on high for 30-60 seconds. Let stand for one minute. Wattages may vary. Try on your favs: salads/bowls, pasta, stir fry. Keep refrigerated. For Food Safety: Keep refrigerated. Use or freeze within 3-5 days of opening.
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