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Mccann Oatmeal Steel Cut Pouch - 28 OZ
Contains 2 g of total fat per serving. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Oatmeal is a low saturated fat, sodium free food. Cholesterol free food. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Imported. www.mymccans.com. 1-866-958-Oats (6287); www.mymccans.com. Resealable pouch. Now in new resealable package! Oats imported from Ireland. Packed in the USA.
Nutrition Facts, heading | ||
| ||
Amount per serving Calories150 | ||
% Daily Value* | ||
Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g includes Monounsaturated Fat of 1g | ||
Cholesterol 0mg daily value0percent, | ||
Sodium 0mg daily value0percent, | ||
Total Carbohydrate of 29g daily value 11 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
Protein 4g | ||
Vitamin D 0mcg Daily Value 0% | ||
Calcium 20mg Daily Value 2% | ||
Iron 1.3mg Daily Value 8% | ||
Potassium 130mg Daily Value 2% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: Irish Porridge: Briskly boil 4 cups of water; sprinkle 1 cup of oatmeal, stirring well. Reduce heat and simmer on low to medium low, uncovered, for about 30 minutes, stirring occasionally. Remove from heat and allow to stand for 2-3 minutes before serving. Traditionally served with fresh buttermilk, Irish porridge is also good with milk, cream, brown sugar, honey, or butter. Shortcut to Steel Cut Method: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 5 minutes. Cover pot and store overnight in refrigerator. The next morning, cook the oatmeal on low for 9-12 minutes, stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water. Tear to open.
B&G Foods, Inc.
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