No Artificial: preservatives, flavors, or colors. 7 g protein per serving. Non GMO. Just add water! No artificial preservatives, flavors, or colors. Nourish your morning with a secret twist! Hidden Harvest is serving up a delicious wholesome breakfast with ease by combining energizing protein with a boost of veggies on every plate. Just add water and enjoy the home-cooked goodness of a fluffy, no-fuss stack of pancakes your family will love. hiddenharvestpancakes.com. Get in Touch! hiddenharvestpancakes.com.
| Nutrition Facts | ||
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| Amount per serving Calories220 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3.5 Grams daily value 4 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 350 Milligrams daily value15percent, | ||
| Total Carbohydrate of 39 Grams daily value 14 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 9 Grams includes 8 Grams of Added Sugars and daily value of 16percent | ||
| Protein 7 Grams daily value7percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 21 Milligrams Daily Value 2% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 121 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat.
Number of Pancakes: 5-6; Mix: 1 cup; Water: 2/3 cup. Number of Pancakes: 10-12; Mix: 2 cups; Water: 1-1/3 cups. Number of Pancakes: 15-18; Mix: 3 cups; Water: 2 cups. Number of Pancakes: 25-30; Mix: Entire bag; Water: 3-1/3 cups. Mix up some pancakes! 1. Heat: Preheat griddle or pan to medium heat (or 375 degrees F). 2. Mix: In a bowl, combine mix with water (do not overmix). For best results, allow batter to rest for about 5 minutes. Do not eat raw batter. 3. Cook: Pour slightly less than 1/4 cup onto greased griddle or pan. Cook until puffy with some bubbles, about 1-2 minutes. 4. Flip: Flip and continue cooking for 1-2 minutes until center is set, or until golden brown. Number of Waffles: 2; Mix: 1-1/4 cups; Water: 3/4 cup; Oil: 2 tbsp. Number of Waffles: 4; Mix: 2-1/2 cups; Water: 1-1/2 cups; Oil: 1/4 cup. Number of Waffles: 8; Mix: Entire bag; Water: 3 cups; Oil: 1/2 cup. Hungry for waffles? 1. Preheat waffle iron to medium heat.2. In a bowl, combine mix, water, and oil together (do not overmix). For best results, allow batter to rest for about 5 minutes. 3. Pour batter onto greased waffle iron and cook according to waffle iron manufacturer’s instructions or until waffle is golden brown. Pancake Protein Boost: For an added protein boost, replace water with milk and/or add an egg.
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