Red beets are a root vegetable that is known for its vibrant color and sweet, earthy flavor. They are a good source of vitamins A, C, and K, as well as potassium and fiber. Red beets are also a good source of antioxidants, which can help to protect cells from damage. They can be enjoyed cooked or raw, and are a versatile ingredient that can be used in a variety of dishes.
| Nutrition Facts | ||
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| Amount per serving Calories43 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.17 Grams daily value 0 percentincludes Saturated Fat of 0.03 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 78 Milligrams daily value3percent, | ||
| Total Carbohydrate of 9.56 Grams daily value 3 percentincludes Dietary Fiber of 2.8 Grams daily value10percent, | ||
| Protein 1.61 Grams daily value3percent, | ||
| Calcium 16 Milligrams Daily Value 1% | ||
| Iron 0.8 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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