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Low-carb recipes

  1. RecipesRecipes
  2. Carb-ConsciousCarb-Conscious
  3. Main Course SaladsMain Course Salads
  1. All
  2. Low-Carb "Pastas"
  3. Main Course Salads
  4. Skillets & Sautés
  5. Grilled
  6. Under 30 Minutes
  7. Under 600 Calories
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
  • 30 mins
  • 610 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 672 cal
"Turkey Burger" Salad with Avocado, Tomato, Cheddar & Thousand Island
  • 25 mins
  • 702 cal
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
  • 25 mins
  • 597 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 538 cal
Sesame Encrusted Salmon over Tahini-Parmesan Caesar Salad with Apple
  • 30 mins
  • 681 cal
Cheesy Broiled Chicken with Sun-Dried Tomato Pesto over Italian Salad
  • 20 mins
  • 567 cal
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs
  • 25 mins
  • 561 cal
Honey Mustard Cobb Salad with Tomato, Avocado, Bacon, Egg & Feta
  • 15 mins
  • 707 cal
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
  • 30 mins
  • 472 cal
Sausage Banh Mi Salad with Jalapeños, Cilantro & Mint
  • 30 mins
  • 540 cal
Russian Cauliflower Salad with Ham, Eggs, Carrots & Peas over Greens
  • 30 mins
  • 555 cal
Lemon-Basil Steak Salad with Eggs, Green Beans, Radishes & Arugula
  • 25 mins
  • 559 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
  • 30 mins
  • 632 cal
Poached Chicken Salad with Goat Cheese, Avocado & Pistachios
  • 30 mins
  • 525 cal
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
  • 15 mins
  • 586 cal
Chicken Waldorf Salad with Yogurt Dressing & Romaine Lettuce
  • 30 mins
  • 479 cal
Almond Crusted Chicken & Kale Salad with Avocado & Poppyseed Dressing
  • 35 mins
  • 845 cal
Buffalo Chicken Salad with Carrot, Celery, Blue Cheese & Spicy Ranch
  • 15 mins
  • 623 cal
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
  • 20 mins
  • 572 cal
Spicy Vietnamese-Style Steak Salad with Carrots, Radishes & Cashews
  • 30 mins
  • 560 cal
Grilled Chicken, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 614 cal
Balsamic Grilled Chicken with Fresh Mozzarella & Avocado Salad Bowl
  • 35 mins
  • 713 cal
"Everything Spice" Green Goddess Salad with Smoked Salmon & Eggs
  • 30 mins
  • 590 cal
Lemon Chicken with Celery, Apple, Blue Cheese & Pecan "Waldorf" Salad
  • 30 mins
  • 655 cal
Chicken, Brussels Sprouts & Apple Salad with Toasted Walnuts & Cranberries
  • 40 mins
  • 658 cal
Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce
  • 45 mins
  • 453 cal
Avocado Caprese Salad with Grilled Chicken
  • 30 mins
  • 785 cal
Warm Roasted Caesar Salad with Baked Salmon
  • 35 mins
  • 523 cal
Sesame Salmon over Warm Spinach, Curried Cauliflower & Cucumber Salad
  • 35 mins
  • 547 cal
Mediterranean Tuna Salad with Chickpeas
  • 25 mins
  • 559 cal
Spinach, Shrimp & Avocado Salad with Zesty Lemon Vinaigrette
  • 30 mins
  • 499 cal
Italian-Style Spinach Salad with Tuna, Marinated Veggies & Goat Cheese
  • 15 mins
  • 543 cal
Grilled Romaine, Steak & Berry Salad with Goat Cheese
  • 35 mins
  • 823 cal
Seared Pork Salad with Carrots, Blue Cheese, Pistachios & Balsamic
  • 20 mins
  • 625 cal
Kale Salad with Chicken, Apple, Dates, Pumpkin Seeds & Crispy Parmesan
  • 30 mins
  • 687 cal
Warm Spinach Salad with Mushrooms, Avocado & Bacon Mustard Dressing
  • 25 mins
  • 652 cal
Herb Crusted Salmon with Arugula & Roasted Tomato Salad
  • 30 mins
  • 528 cal
Carrot, Beet & Goat Cheese Salad with Lemon Poppy Seed Vinaigrette
  • 25 mins
  • 494 cal
Beet, Orange & Spinach Salad with Goat Cheese & Chopped Walnuts
  • 30 mins
  • 507 cal
Moroccan-Inspired Eggplant & Chickpea Salad with Feta & Parsley
  • 35 mins
  • 527 cal
Warm Thai Beef Salad with Fresh Herbs, Tomato, Cucumber & Peanuts
  • 25 mins
  • 609 cal
Spiced Chicken Kale Salad with Pear, Pecans, Parmesan & Cranberries
  • 30 mins
  • 679 cal
Chicken, Kale, Grapefruit & Mint Salad with Thai Peanut Dressing
  • 25 mins
  • 585 cal
Grilled Peach, Strawberry & Arugula Salad with Pistachios & Goat Cheese
  • 30 mins
  • 509 cal
Jalapeño-Green Goddess Greens with Turkey Meatballs, Avocado & Feta
  • 30 mins
  • 652 cal
Grilled Chicken Waldorf Salad with Peaches, Grapes & Blue Cheese
  • 30 mins
  • 675 cal
Arugula Salad with Pork, Spicy Charred Pineapple, Avocado & Feta
  • 30 mins
  • 670 cal
Romaine Salad with Crispy Smoked Salmon, Egg & Lemon-Caper Dressing
  • 30 mins
  • 655 cal
Mediterranean Chickpea Salad with Lemon Vinaigrette
  • 30 mins
  • 504 cal
Grilled Romaine & Steak Salad with Creamy Feta Dressing
  • 35 mins
  • 845 cal
Broccoli, Bell Pepper & Chickpea Salad with Feta & Zesty Lemon Dressing
  • 30 mins
  • 501 cal
Chicken Caesar Salad with Roasted Broccoli, Tomatoes & Almonds
  • 25 mins
  • 624 cal
California Cobb Salad with Dijon Vinaigrette
  • 35 mins
  • 821 cal
Arugula & Chickpea Salad with Cucumber, Avocado & Parmesan
  • 30 mins
  • 636 cal
Creamy Shrimp Salad with Cucumber, Tomato, Dill, Pine Nuts & Feta
  • 25 mins
  • 572 cal
Chickpea & Broccoli Slaw Salad with Creamy Peanut Sauce
  • 25 mins
  • 411 cal
Shrimp Louie Salad with Hard-Boiled Egg, Lettuce, Avocado & Tomato
  • 30 mins
  • 578 cal
Cauliflower Salad with Bacon, Blue Cheese, Walnuts, Grapes & Arugula
  • 20 mins
  • 687 cal
Grilled Steak & Mushroom Salad with Parmesan & Creamy Garlic Dressing
  • 30 mins
  • 702 cal
Creamy Smoked Salmon-Goat Cheese Croquettes over Lemony Mixed Greens
  • 25 mins
  • 513 cal
Green Bean, Chickpea & Sun-Dried Tomato Salad with Feta & Olives
  • 30 mins
  • 547 cal
Grilled Steak & Onion Salad with Spicy Jalapeño-Pineapple Salsa
  • 30 mins
  • 635 cal
Kale Salad with Pork Sausage, Grapes, Pumpkin Seeds & Cheddar
  • 25 mins
  • 681 cal
Tuna Salad Nicoise with Lemon-Caper Vinaigrette
  • 35 mins
  • 532 cal
Cilantro Lime Chicken Salad with Mango, Avocado & Bell Pepper
  • 40 mins
  • 708 cal
Broccoli, Apple & Bacon Salad with Walnuts
  • 30 mins
  • 753 cal
Crispy Halloumi with Roasted Tomatoes, Dressed Arugula & Pine Nuts
  • 30 mins
  • 646 cal
Kale Salad with Peppers, Prosciutto, Pine Nuts & Anchovy Dressing
  • 35 mins
  • 597 cal
Shrimp, Blueberry & Feta Salad with Walnuts & Lemon Vinaigrette
  • 35 mins
  • 490 cal
Short Cut Steakhouse Wedge Chopped Salad with Roast Beef, Bacon, Tomatoes & Blue Cheese
  • 7 mins
Italian-Style Mason Jar "Grinder Salad" with Mixed Deli Meats, Cheese & Pepperoncini (Prep-Ahead)
  • 10 mins
"Pizza Salad" with Sausage, Mushrooms, Mozzarella & Tomato Dressing
  • 20 mins
  • 639 cal
Seared Ribeye over Crunchy Cabbage, Cucumber & Water Chestnut Salad
  • 20 mins
  • 656 cal
Short Cut Caesar Salad with Peppered Smoked Salmon & Apple
  • 6 mins
Ribeye Steak with Orange, Ginger & Kale Salad
  • 30 mins
  • 593 cal
Green Goddess Cobb Salad with Spinach, Bacon, Egg & Blue Cheese
  • 30 mins
  • 604 cal
Chicken Salad with Cucumbers, Peaches, Mint, Goat Cheese & Almonds
  • 15 mins
  • 620 cal
Shrimp, Avocado & Grapefruit Salad
  • 30 mins
  • 414 cal
Grilled Lemon Shrimp Skewers with Peach & Tomato Caprese Salad
  • 30 mins
  • 595 cal
Grilled Romaine Steak Salad with Celery & Dill-Blue Cheese Dressing
  • 30 mins
  • 687 cal
Dijon-Caper Potato Salad with Pork Chops & Green Beans
  • 25 mins
  • 557 cal
Asian Steak Salad with Cucumber, Napa Cabbage & Peanuts
  • 30 mins
  • 647 cal
Grilled Scallops with Corn, Lime and Avocado Salad
  • 35 mins
  • 699 cal
Bacon & Brussels Sprouts Salad with Parmesan & Bacon-Maple Vinaigrette
  • 35 mins
  • 503 cal
Asian Steak & Mango Salad with Bell Pepper & Romaine
  • 30 mins
  • 695 cal
Antipasti Cauliflower Salad with Crispy Prosciutto, Artichokes & Mozzarella
  • 30 mins
  • 551 cal
Caesar Salad with Crispy Bacon, Mushrooms & Sautéed Asparagus
  • 25 mins
  • 673 cal
Arugula Salad with Sausage, Bell Pepper, Parmesan, Pine Nuts & Basil
  • 20 mins
  • 587 cal
Thai-Style Steak Salad with Cucumber, Tomatoes & Peanuts
  • 35 mins
  • 612 cal
Egg & Walnut Caesar Salad with Parmesan Crisps & Creamy Dressing
  • 35 mins
  • 758 cal
Steak Salad with Charred Broccoli, Celery, Tomatoes & Blue Cheese
  • 30 mins
  • 661 cal
Steak Salad with Roasted Asparagus, Brussels Sprouts & Dijon Dressing
  • 30 mins
  • 646 cal
Steak Salad with Walnuts, Goat Cheese & Blueberry-Basil Dressing
  • 25 mins
  • 697 cal
Steak & Balsamic Strawberry Salad with Spinach & Goat Cheese
  • 30 mins
  • 718 cal
Brussels Sprout-Kale Cobb Salad with Bacon, Tomato, Avocado & Egg
  • 30 mins
  • 669 cal
Ribeye Steak with Roasted Mushroom & Sun-Dried Tomato Arugula Salad
  • 30 mins
  • 694 cal
BLT Salad with Grilled Chicken & Avocado
  • 35 mins
  • 836 cal
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