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Low-carb recipes

  1. RecipesRecipes
  2. Carb-ConsciousCarb-Conscious
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Low-Carb "Pastas"
  3. Main Course Salads
  4. Skillets & Sautés
  5. Grilled
  6. Under 30 Minutes
  7. Under 600 Calories
Hawaiian Pork Burger Wrap with Grilled Pineapple, Zucchini & Onion
  • 30 mins
  • 601 cal
Steak Salad with Tomatoes, Prosciutto, Olives & Blue Cheese Dressing
  • 20 mins
  • 634 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Seared Ribeye & Roasted Thai Green Curry Veggies with Sesame Seeds
  • 25 mins
  • 677 cal
Grilled Paprika Lamb Chops with Lemon-Dill Green Bean & Tomato Salad
  • 20 mins
  • 588 cal
Spicy Baked Whiting Fish
  • 22 mins
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
  • 30 mins
  • 677 cal
Masala Steak with Cardamom Root Veggies, Goat Cheese & Pistachios
  • 30 mins
  • 689 cal
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
  • 20 mins
  • 558 cal
Walnut Crusted Salmon with Greek-Style Kale, Dill & Feta Sauté
  • 30 mins
  • 682 cal
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
  • 30 mins
  • 610 cal
Salmon Parmesan Fritters with Salsa & Bell Pepper-Ranch Mixed Greens
  • 20 mins
  • 656 cal
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
  • 25 mins
  • 660 cal
Broiled Greek Cod & Avocado Cucumber Salad with Feta-Mint Dressing
  • 30 mins
  • 656 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 672 cal
"Turkey Burger" Salad with Avocado, Tomato, Cheddar & Thousand Island
  • 25 mins
  • 702 cal
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
  • 25 mins
  • 597 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 538 cal
Seared Pork Chop with Warm Ranch-Tossed Radishes & Snap Peas
  • 25 mins
  • 561 cal
Spanakopita-Inspired Kale, Leek & Feta Frittata with Greek Salad
  • 30 mins
  • 584 cal
Sesame Encrusted Salmon over Tahini-Parmesan Caesar Salad with Apple
  • 30 mins
  • 681 cal
Beefy Shawarma Bowl with Creamy Feta and Garlic Roasted Vegetables
  • 30 mins
  • 555 cal
Creamy Indian Chicken Stew with Spinach, Cauliflower & Cilantro
  • 30 mins
  • 665 cal
Grilled Balsamic Steak with Pepper Relish & Creamy Cucumber Salad
  • 30 mins
  • 686 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 200 cal
"Buffalo" Turkey Stuffed Peppers with Blue Cheese-Celery Mixed Greens
  • 20 mins
  • 582 cal
Cheesy Broiled Chicken with Sun-Dried Tomato Pesto over Italian Salad
  • 20 mins
  • 567 cal
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs
  • 25 mins
  • 561 cal
Baked Beef & Zucchini Meatballs with Smoky Bacon-Fried Cabbage
  • 30 mins
  • 706 cal
Sausage Skillet with Bell Pepper, Zucchini, Corn & Creamy Basil Sauce
  • 30 mins
  • 682 cal
Balsamic Sausage Lettuce Wraps with Zucchini, Bell Pepper & Lemon Mayo
  • 20 mins
  • 581 cal
Spicy Thai Beef Stir-Fry with Egg, Carrot, Bell Pepper & Basil
  • 30 mins
  • 702 cal
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
  • 25 mins
  • 513 cal
Honey Mustard Cobb Salad with Tomato, Avocado, Bacon, Egg & Feta
  • 15 mins
  • 707 cal
Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
  • 30 mins
  • 685 cal
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
  • 30 mins
  • 472 cal
Sausage Banh Mi Salad with Jalapeños, Cilantro & Mint
  • 30 mins
  • 540 cal
Mixed Greens Side Salad with Pears, Walnuts, Blue Cheese & Honey Vinaigrette
  • 10 mins
Bacon & Egg Bowl with Wilted Kale
  • 15 mins
  • 526 cal
Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip
  • 25 mins
  • 670 cal
Lamb Chops with Basil Parmesan "Tapenade" & Warm Peach-Plum Medley
  • 25 mins
  • 705 cal
Smoked Salmon Cucumber Rolls with Avocado, Broccoli Slaw & Ginger Mayo
  • 25 mins
  • 637 cal
Russian Cauliflower Salad with Ham, Eggs, Carrots & Peas over Greens
  • 30 mins
  • 555 cal
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
  • 30 mins
  • 548 cal
Greek Chicken Wings with Kale, Prosciutto, Artichoke & Olive Salad
  • 30 mins
  • 659 cal
Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing
  • 30 mins
  • 726 cal
Balsamic Grilled Chicken with Classic Caprese Salad
  • 25 mins
  • 509 cal
Cheddar Chicken Smash Burger Salad with Sautéed Bell Pepper
  • 30 mins
  • 567 cal
Bacon-Wrapped Mini Meatloaves with Roasted Asparagus & Bell Pepper
  • 30 mins
  • 689 cal
Lemon-Basil Steak Salad with Eggs, Green Beans, Radishes & Arugula
  • 25 mins
  • 559 cal
Spicy Napa Cabbage "Pad Thai" with Pork, Bell Peppers & Sugar Peas
  • 25 mins
  • 520 cal
Pork-Apple Burger Lettuce Wrap with Creamy Cranberry Mixed Greens
  • 25 mins
  • 595 cal
Spiced Turkey Bowl with Basil Slaw, Cucumber, Avocado & Sesame Sauce
  • 25 mins
  • 622 cal
Portobello Mushroom "Pizzas" with Sausage & Basil
  • 30 mins
  • 692 cal
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
  • 25 mins
  • 697 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Burst Cherry Tomato, Basil & Shrimp Linguine
  • 30 mins
  • 498 cal
Seared Lamb Chops with Baked Fennel, Tomato & Lemon-Tahini Sauce
  • 25 mins
  • 702 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
  • 30 mins
  • 632 cal
Roast Chicken Thighs with Tomatoes, Zucchini, Olives & Goat Cheese
  • 30 mins
  • 580 cal
Roast Chicken Thighs with Oregano Aioli & Beet-Cucumber Salad
  • 30 mins
  • 672 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
Poached Chicken Salad with Goat Cheese, Avocado & Pistachios
  • 30 mins
  • 525 cal
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
  • 15 mins
  • 586 cal
Chicken with Stewed Curry Tomatoes & Peppers over Cauliflower Rice
  • 30 mins
  • 562 cal
Chicken Adobo with Cauliflower Rice & Garlic Green Beans
  • 30 mins
  • 559 cal
Lemon Oregano Chicken, Feta Cauliflower Mash & Cucumber-Tomato Salad
  • 30 mins
  • 670 cal
Chicken Waldorf Salad with Yogurt Dressing & Romaine Lettuce
  • 30 mins
  • 479 cal
Grilled Ribeye Steak with Roasted Parsnips & Dijon Greens
  • 30 mins
  • 595 cal
Chicken Caesar Salad "Wraps" with Strawberries & Lime Yogurt Dip
  • 20 mins
  • 543 cal
Buffalo Chicken Salad with Carrot, Celery, Blue Cheese & Spicy Ranch
  • 15 mins
  • 623 cal
Spicy Salmon Cakes with Yogurt & Crunchy Veggie-Cilantro Salad
  • 30 mins
  • 629 cal
Oregano Chicken over Parmesan-Red Pepper Pesto Zucchini Noodles
  • 30 mins
  • 532 cal
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
  • 20 mins
  • 572 cal
Lamb Chops with Middle Eastern Cilantro Sauce (Chermoula) & Veggies
  • 30 mins
  • 639 cal
Spicy Vietnamese-Style Steak Salad with Carrots, Radishes & Cashews
  • 30 mins
  • 560 cal
Grilled Ribeye with Spicy Miso Sauce & Sesame Steamed Veggies
  • 25 mins
  • 685 cal
Grilled Chicken, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 614 cal
Tomato, Basil & Feta Breakfast Egg Muffins
  • 20 mins
  • 299 cal
"Everything Spice" Green Goddess Salad with Smoked Salmon & Eggs
  • 30 mins
  • 590 cal
Korean-Style Steak Skewers with Spicy Cucumber & Carrot Salad
  • 30 mins
  • 581 cal
Grilled Ribeye with Shaved Zucchini, Apple, Parmesan & Basil Salad
  • 25 mins
  • 640 cal
Lemon Chicken with Celery, Apple, Blue Cheese & Pecan "Waldorf" Salad
  • 30 mins
  • 655 cal
Breakfast Skillet of Greens, Eggs & Ham
  • 20 mins
  • 273 cal
Guacamole, Liz Style by Liz Hernandez from 94.7 The Wave
  • 15 mins
Golden Coconut Curry Soup with Turkey Meatballs, Spinach & Mushrooms
  • 30 mins
  • 681 cal
Grilled Steak Salad with Arugula, Pecans & Orange-Dijon Dressing
  • 25 mins
  • 605 cal
Strip Steak with Spicy Asian-Style Roasted Brussels Sprouts & Cashews
  • 30 mins
  • 671 cal
Cheesy Beef-Mushroom Burger Wrap with Pickled Veggies & Mixed Greens
  • 30 mins
  • 589 cal
Avocado Caprese Salad with Grilled Chicken
  • 30 mins
  • 785 cal
Ham, Broccoli, Red Onion & Cottage Cheese Frittata
  • 20 mins
  • 644 cal
Apple, Bacon & Cheddar Frittata
  • 30 mins
  • 553 cal
Grilled Asian Pork Meatballs with Cucumber, Tomato & Carrot Salad
  • 25 mins
  • 555 cal
Seared Pork Chop & Sautéed Plums with Lemony Arugula-Almond Salad
  • 30 mins
  • 584 cal
Grilled Chicken & Fennel with Crunchy Almond-Apricot Cabbage Salad
  • 25 mins
  • 647 cal
Carrot Salad Lettuce Wraps with Hard-Boiled Eggs, Mayo & Capers
  • 20 mins
  • 559 cal
Asian-Style Mushroom Frittata with Cilantro & Cucumber-Avocado Salad
  • 30 mins
  • 548 cal
Ham, Cheese & Mushroom Frittata with Apple-Mixed Green Salad
  • 25 mins
  • 605 cal
Pork Chops with Sage Butter, Roasted Mushrooms & Asparagus
  • 30 mins
  • 565 cal
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