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Keto-friendly recipes

  1. RecipesRecipes
  2. Keto-FriendlyKeto-Friendly
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Steaks & Chops
  3. Chicken
  4. Baked
  5. Pork
  6. Under 30 Minutes
  7. Under 600 Calories
Spicy Baked Whiting Fish
  • 22 mins
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
  • 30 mins
  • 610 cal
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
  • 25 mins
  • 597 cal
Beefy Shawarma Bowl with Creamy Feta and Garlic Roasted Vegetables
  • 30 mins
  • 555 cal
Grilled Ribeye with Mint, Orange, Snap Pea & Radish Sauté
  • 25 mins
  • 601 cal
"Tuna Melt" Fritters with Cucumber Mixed Greens & Lemony Yogurt Sauce
  • 30 mins
  • 663 cal
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
  • 25 mins
  • 513 cal
Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
  • 30 mins
  • 685 cal
Spicy Tuna Salad Lettuce Wraps with Avocado, Green Onions & Jalapeño
  • 20 mins
  • 556 cal
Bacon & Egg Bowl with Wilted Kale
  • 15 mins
  • 526 cal
Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing
  • 30 mins
  • 726 cal
Balsamic Grilled Chicken with Classic Caprese Salad
  • 25 mins
  • 509 cal
Cheddar Chicken Smash Burger Salad with Sautéed Bell Pepper
  • 30 mins
  • 567 cal
Bacon-Wrapped Mini Meatloaves with Roasted Asparagus & Bell Pepper
  • 30 mins
  • 689 cal
Lemon-Basil Steak Salad with Eggs, Green Beans, Radishes & Arugula
  • 25 mins
  • 559 cal
"Prosciutto & Mushroom Pizza" Smothered Chicken with Mixed Greens
  • 30 mins
  • 651 cal
Grilled Romaine Steak Salad with Celery & Dill-Blue Cheese Dressing
  • 30 mins
  • 670 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
  • 30 mins
  • 632 cal
Roast Chicken Thighs with Tomatoes, Zucchini, Olives & Goat Cheese
  • 30 mins
  • 580 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
Poached Chicken Salad with Goat Cheese, Avocado & Pistachios
  • 30 mins
  • 525 cal
Lamb Chops with Middle Eastern Cilantro Sauce (Chermoula) & Veggies
  • 30 mins
  • 639 cal
Tomato, Basil & Feta Breakfast Egg Muffins
  • 20 mins
  • 299 cal
Breakfast Skillet of Greens, Eggs & Ham
  • 20 mins
  • 273 cal
Roasted Salmon & Asparagus with Balsamic-Butter Sauce
  • 30 mins
  • 471 cal
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
  • 25 mins
  • 602 cal
Cheesy Beef-Mushroom Burger Wrap with Pickled Veggies & Mixed Greens
  • 30 mins
  • 589 cal
Avocado Caprese Salad with Grilled Chicken
  • 30 mins
  • 785 cal
Apple, Bacon & Cheddar Frittata
  • 30 mins
  • 553 cal
Celery with Hard-Boiled Egg & Cheddar Cheese Filling
  • 10 mins
  • 264 cal
Grilled Asian Pork Meatballs with Cucumber, Tomato & Carrot Salad
  • 25 mins
  • 555 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 527 cal
Pork Chops with Sage Butter, Roasted Mushrooms & Asparagus
  • 30 mins
  • 565 cal
Italian-Style Omelet with Zucchini, Sun-Dried Tomato & Mozzarella
  • 15 mins
  • 411 cal
NY Strip Steak with Shallot-Red Wine Vinegar Sauce & Swiss Chard
  • 25 mins
  • 561 cal
Balsamic Sausage Lettuce Wraps with Zucchini, Bell Pepper & Lemon Mayo
  • 20 mins
  • 567 cal
Baked Garlic-Herb Chicken Wings with Greek Salad with Feta
  • 30 mins
  • 543 cal
Portobello-Tomato Melts with Simple Greens
  • 25 mins
  • 595 cal
Steak with Black Pepper-Dijon Sauce, Roasted Asparagus & Carrots
  • 30 mins
  • 701 cal
Roasted Salmon & Asparagus with Lemon-Dill Yogurt Sauce
  • 25 mins
  • 386 cal
Mozzarella, Tomato & Basil Omelet
  • 12 mins
  • 349 cal
Simple Baked Cod with special seasoned flour
  • 20 mins
Scrambled Eggs with Mushrooms & Fried Tomatoes
  • 12 mins
  • 288 cal
Salmon, Avocado & Cucumber Lettuce Wraps with Garlic-Yogurt Sauce
  • 30 mins
  • 571 cal
Spinach, Shrimp & Avocado Salad with Zesty Lemon Vinaigrette
  • 30 mins
  • 499 cal
Pan-Seared Halibut with Citrus Butter Sauce & Parmesan-Asparagus
  • 30 mins
  • 539 cal
Seared Striploin with Blue Cheese Butter & Lemony Zucchini-Leek Sauté
  • 30 mins
  • 670 cal
Mushroom & Olive Stuffed Pizza Burger Wrap with Lemony-Artichoke Salad
  • 30 mins
  • 582 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Ribeye Steak with Roasted Radishes, Carrots & Artichoke Chimichurri
  • 30 mins
  • 653 cal
Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad
  • 30 mins
  • 683 cal
Seared Pork Salad with Carrots, Blue Cheese, Pistachios & Balsamic
  • 20 mins
  • 625 cal
Strip Steak with Fried Egg, Bell Pepper-Onion Medley & Jalapeño Aioli
  • 30 mins
  • 669 cal
Sesame-Lime Lettuce Cups with Pork, Red Chili Peppers & Cilantro
  • 30 mins
  • 575 cal
Grilled Peanut-Lime Chicken with Broccoli, Peppers & Onion
  • 30 mins
  • 620 cal
Bell Pepper, Kale & Goat Cheese Frittata
  • 30 mins
  • 364 cal
Prosciutto-Wrapped Cod with Caper Aioli & Warm Broccoli Almond Salad
  • 25 mins
  • 579 cal
Portobello Stacks with Ground Pork, Pepper, Tomato & Fresh Mozzarella
  • 25 mins
  • 665 cal
Thai Minced Pork Wraps (Laab Salad) with Cucumber, Basil & Chili
  • 25 mins
  • 567 cal
Crispy Halloumi with Roasted Tomatoes, Dressed Arugula & Pine Nuts
  • 30 mins
  • 637 cal
Keto Portobello Mushroom "Pizzas" with Sausage & Basil
  • 30 mins
  • 650 cal
Pan-Fried Pork Chops with Yogurt Sauce & Tomato-Cucumber Salad
  • 25 mins
  • 454 cal
Broiled Paprika Pork Chop with Zucchini, Bell Pepper & Walnut Sauté
  • 25 mins
  • 564 cal
Zucchini Noodles with Sausage, Spinach & Parmesan-Lemon Sauce
  • 30 mins
  • 590 cal
Chicken & Asparagus Skillet with Parsley-Garlic Butter
  • 25 mins
  • 530 cal
Cinnamon-Ginger Spiced Pork Chops with Sesame Snap Peas
  • 25 mins
  • 551 cal
Smoky Paprika Chicken Frittata with Pepper, Zucchini & Dressed Greens
  • 25 mins
  • 674 cal
Mushroom & Goat Cheese Scrambled Eggs with Avocado
  • 15 mins
  • 421 cal
Italian Egg Muffins with Prosciutto, Roasted Red Peppers & Cheese
  • 20 mins
  • 302 cal
Arugula Breakfast Salad with Fried Egg, Prosciutto, Cheddar & Radish
  • 10 mins
  • 338 cal
Sausage, Asparagus & Walnut Sautée
  • 30 mins
  • 595 cal
Cumin Steak with Tomato-Cucumber Salad & Garlic Sauce
  • 25 mins
  • 578 cal
Spiced Sesame-Parsley Turkey Meatballs with Spinach & Cucumber Salad
  • 30 mins
  • 646 cal
Grilled Chicken Breast with Greek Salad
  • 30 mins
  • 432 cal
Chimichurri Steak Salad with Cucumber, Tomato & Avocado
  • 25 mins
  • 702 cal
Creamy Shrimp, Spinach & Bacon over Parmesan Cauliflower "Grits"
  • 30 mins
  • 615 cal
Prosciutto, Spinach & Cheddar Breakfast Egg Muffins
  • 20 mins
  • 393 cal
Garlic-Rosemary Lamb Chops with Roasted Asparagus & Mushrooms
  • 30 mins
  • 570 cal
Turkey "Egg Roll in a Bowl" with Spicy Mayo
  • 30 mins
  • 554 cal
BLT Lettuce Wraps with Avocado Slices & Garlic Mayo
  • 25 mins
  • 765 cal
Italian Sausage, Artichoke & Spinach Soup with Parmesan Crisps
  • 30 mins
  • 556 cal
Sirloin Steak with Sautéed Onions, Roasted Carrots & Lemon Aioli
  • 30 mins
  • 575 cal
"Everything Spice" Egg Bowl with Spinach, Smoked Salmon & Goat Cheese
  • 30 mins
  • 552 cal
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
  • 20 mins
  • 641 cal
Keto Ricotta Breakfast Porridge
  • 10 mins
  • 544 cal
Cheesy Garlic Chicken with Broccoli & Spinach
  • 30 mins
  • 666 cal
Spinach & Tomato Frittata with Fresh Mozzarella
  • 25 mins
  • 444 cal
Caprese Frittata with Fresh Mozzarella & Basil Ribbons
  • 30 mins
  • 460 cal
One-Pan Cheesy Cauliflower & Broccoli Chicken
  • 20 mins
  • 502 cal
Cheesy Asparagus Lemon Chicken Bake
  • 30 mins
  • 531 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 191 cal
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs
  • 25 mins
  • 490 cal
Beef Stroganoff with Portobello Mushrooms, Zucchini Noodles & Parsley
  • 30 mins
  • 616 cal
Seared Chicken Thighs with Creamy Zucchini and Cauliflower Purée
  • 30 mins
  • 677 cal
Steak Salad with Egg, Bell Pepper, Avocado & Blue Cheese Dressing
  • 25 mins
  • 696 cal
Creamy Shrimp Salad with Cucumber, Tomato, Dill, Pine Nuts & Feta
  • 25 mins
  • 572 cal
Grilled Pork Sausages with Balsamic Zucchini, Bell Peppers & Onion
  • 30 mins
  • 635 cal
Steak Zucchini Rolls with Creamy Chili-Garlic Dip & Arugula Salad
  • 30 mins
  • 621 cal
Asian Tuna Fritters with Spicy Mayo & Cilantro-Cucumber Salad
  • 30 mins
  • 551 cal
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