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Keto-friendly recipes

  1. RecipesRecipes
  2. Keto-FriendlyKeto-Friendly
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Steaks & Chops
  3. Chicken
  4. Baked
  5. Pork
  6. Under 30 Minutes
  7. Under 600 Calories
Cheesy Chicken Asparagus Bake with Sun-Dried Tomatoes & Olives
  • 35 mins
  • 596 cal
Chicken Kebabs with Greek Salad & Tzatziki Sauce
  • 35 mins
  • 541 cal
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
  • 25 mins
  • 597 cal
Paprika Salmon with Grilled Eggplant & Basil Vinaigrette
  • 35 mins
  • 585 cal
Beefy Shawarma Bowl with Creamy Feta and Garlic Roasted Vegetables
  • 30 mins
  • 555 cal
Meatballs & Tomato Sauce with Zucchini Spaghetti
  • 45 mins
  • 585 cal
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
  • 25 mins
  • 513 cal
Seared Lamb Chops with French-Dressed Asparagus, Chopped Egg & Lemon
  • 35 mins
  • 598 cal
Spicy Tuna Salad Lettuce Wraps with Avocado, Green Onions & Jalapeño
  • 20 mins
  • 556 cal
Striploin Steak with Roasted Carrot, Beet & Feta Salad
  • 35 mins
  • 582 cal
Bacon & Egg Bowl with Wilted Kale
  • 15 mins
  • 526 cal
Balsamic Grilled Chicken with Classic Caprese Salad
  • 25 mins
  • 509 cal
Cheddar Chicken Smash Burger Salad with Sautéed Bell Pepper
  • 30 mins
  • 567 cal
Lemon-Basil Steak Salad with Eggs, Green Beans, Radishes & Arugula
  • 25 mins
  • 559 cal
Greek Turkey Burger Patties with Tzatziki Sauce & Greek Salad
  • 35 mins
  • 560 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Roast Chicken Thighs with Tomatoes, Zucchini, Olives & Goat Cheese
  • 30 mins
  • 580 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
Poached Chicken Salad with Goat Cheese, Avocado & Pistachios
  • 30 mins
  • 525 cal
Tomato, Basil & Feta Breakfast Egg Muffins
  • 20 mins
  • 299 cal
Breakfast Skillet of Greens, Eggs & Ham
  • 20 mins
  • 273 cal
Greek-Style Stuffed Zucchini Boats with Ground Beef
  • 35 mins
  • 588 cal
Roasted Salmon & Asparagus with Balsamic-Butter Sauce
  • 30 mins
  • 471 cal
Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce
  • 45 mins
  • 453 cal
Cheesy Beef-Mushroom Burger Wrap with Pickled Veggies & Mixed Greens
  • 30 mins
  • 589 cal
Roasted Asparagus & Poached Eggs with Lemon Feta Vinaigrette
  • 35 mins
  • 474 cal
Apple, Bacon & Cheddar Frittata
  • 30 mins
  • 553 cal
Celery with Hard-Boiled Egg & Cheddar Cheese Filling
  • 10 mins
  • 264 cal
Grilled Asian Pork Meatballs with Cucumber, Tomato & Carrot Salad
  • 25 mins
  • 555 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 527 cal
Pork Chops with Sage Butter, Roasted Mushrooms & Asparagus
  • 30 mins
  • 565 cal
Italian-Style Omelet with Zucchini, Sun-Dried Tomato & Mozzarella
  • 15 mins
  • 411 cal
Warm Roasted Caesar Salad with Baked Salmon
  • 35 mins
  • 523 cal
NY Strip Steak with Shallot-Red Wine Vinegar Sauce & Swiss Chard
  • 25 mins
  • 561 cal
Balsamic Sausage Lettuce Wraps with Zucchini, Bell Pepper & Lemon Mayo
  • 20 mins
  • 567 cal
Sesame Salmon over Warm Spinach, Curried Cauliflower & Cucumber Salad
  • 35 mins
  • 547 cal
Baked Garlic-Herb Chicken Wings with Greek Salad with Feta
  • 30 mins
  • 543 cal
Portobello-Tomato Melts with Simple Greens
  • 25 mins
  • 595 cal
Roasted Salmon & Asparagus with Lemon-Dill Yogurt Sauce
  • 25 mins
  • 386 cal
Mozzarella, Tomato & Basil Omelet
  • 12 mins
  • 349 cal
Scrambled Eggs with Mushrooms & Fried Tomatoes
  • 12 mins
  • 288 cal
Salmon, Avocado & Cucumber Lettuce Wraps with Garlic-Yogurt Sauce
  • 30 mins
  • 571 cal
Spinach, Shrimp & Avocado Salad with Zesty Lemon Vinaigrette
  • 30 mins
  • 499 cal
Steak, Asparagus & Bell Pepper Stir Fry
  • 35 mins
  • 561 cal
Pan-Seared Halibut with Citrus Butter Sauce & Parmesan-Asparagus
  • 30 mins
  • 539 cal
Mushroom & Olive Stuffed Pizza Burger Wrap with Lemony-Artichoke Salad
  • 30 mins
  • 582 cal
Portobello Mushroom Tuna Melts with Baby Greens
  • 35 mins
  • 383 cal
Roasted Indian-Spiced Drumsticks with Garlic Broccoli
  • 35 mins
  • 571 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Chili-Lime Chicken Wings with Curried Cauliflower "Potato Salad"
  • 35 mins
  • 573 cal
Sesame-Lime Lettuce Cups with Pork, Red Chili Peppers & Cilantro
  • 30 mins
  • 575 cal
Sautéed Chicken Thighs with Mushroom Sauce & Roasted Green Beans
  • 35 mins
  • 562 cal
Bell Pepper, Kale & Goat Cheese Frittata
  • 30 mins
  • 364 cal
Prosciutto-Wrapped Cod with Caper Aioli & Warm Broccoli Almond Salad
  • 25 mins
  • 579 cal
Thai Minced Pork Wraps (Laab Salad) with Cucumber, Basil & Chili
  • 25 mins
  • 567 cal
Pan-Fried Pork Chops with Yogurt Sauce & Tomato-Cucumber Salad
  • 25 mins
  • 454 cal
Broiled Paprika Pork Chop with Zucchini, Bell Pepper & Walnut Sauté
  • 25 mins
  • 564 cal
Cod Poached in Fresh Tomato Sauce with Roasted Asparagus
  • 35 mins
  • 482 cal
Zucchini Noodles with Sausage, Spinach & Parmesan-Lemon Sauce
  • 30 mins
  • 590 cal
Chicken & Asparagus Skillet with Parsley-Garlic Butter
  • 25 mins
  • 530 cal
Cinnamon-Ginger Spiced Pork Chops with Sesame Snap Peas
  • 25 mins
  • 551 cal
Lemon-Dill Greek Stuffed Chicken
  • 35 mins
  • 537 cal
Mushroom & Goat Cheese Scrambled Eggs with Avocado
  • 15 mins
  • 421 cal
Italian Egg Muffins with Prosciutto, Roasted Red Peppers & Cheese
  • 20 mins
  • 302 cal
Arugula Breakfast Salad with Fried Egg, Prosciutto, Cheddar & Radish
  • 10 mins
  • 338 cal
Sausage, Asparagus & Walnut Sautée
  • 30 mins
  • 595 cal
Cumin Steak with Tomato-Cucumber Salad & Garlic Sauce
  • 25 mins
  • 578 cal
Grilled Chicken Breast with Greek Salad
  • 30 mins
  • 432 cal
Prosciutto, Spinach & Cheddar Breakfast Egg Muffins
  • 20 mins
  • 393 cal
Garlic-Rosemary Lamb Chops with Roasted Asparagus & Mushrooms
  • 30 mins
  • 570 cal
Turkey "Egg Roll in a Bowl" with Spicy Mayo
  • 30 mins
  • 554 cal
Italian Sausage, Artichoke & Spinach Soup with Parmesan Crisps
  • 30 mins
  • 556 cal
Sirloin Steak with Sautéed Onions, Roasted Carrots & Lemon Aioli
  • 30 mins
  • 575 cal
Cilantro-Lime Chicken Thighs with Avocado-Tomato Salsa
  • 35 mins
  • 594 cal
"Everything Spice" Egg Bowl with Spinach, Smoked Salmon & Goat Cheese
  • 30 mins
  • 552 cal
Keto Ricotta Breakfast Porridge
  • 10 mins
  • 544 cal
Spinach & Tomato Frittata with Fresh Mozzarella
  • 25 mins
  • 444 cal
Caprese Frittata with Fresh Mozzarella & Basil Ribbons
  • 30 mins
  • 460 cal
One-Pan Cheesy Cauliflower & Broccoli Chicken
  • 20 mins
  • 502 cal
Cheesy Asparagus Lemon Chicken Bake
  • 30 mins
  • 531 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 191 cal
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs
  • 25 mins
  • 490 cal
Seared Ribeye with Roasted Peppers, Tomatoes, Pickled Onions & Basil
  • 35 mins
  • 580 cal
Sesame-Ginger Glazed Salmon with Avocado-Cucumber Salad
  • 35 mins
  • 571 cal
Creamy Shrimp Salad with Cucumber, Tomato, Dill, Pine Nuts & Feta
  • 25 mins
  • 572 cal
Zucchini Shakshuka (North African-Style Egg Dish) with Feta
  • 35 mins
  • 402 cal
Chicken Breast & Pan-Roasted Cauliflower with Parsley & Pine Nuts
  • 35 mins
  • 547 cal
Asian Tuna Fritters with Spicy Mayo & Cilantro-Cucumber Salad
  • 30 mins
  • 551 cal
Cheesy Beef-Mushroom Bake with Arugula & Radish Salad
  • 30 mins
  • 590 cal
Spicy Baked Chicken Wings with Italian Mushroom & Celery Salad
  • 35 mins
  • 591 cal
Grilled Turmeric Chicken with Minty Cucumber-Avocado Salad
  • 35 mins
  • 592 cal
Seared Pork Chop & Sautéed Plums with Lemony Arugula-Almond Salad
  • 30 mins
  • 565 cal
Pork, Portobello Mushroom & Zucchini Noodle Soup with Sesame Seeds
  • 25 mins
  • 570 cal
Spicy Peruvian Roast Chicken & Veggies with Cilantro-Feta Salsa
  • 35 mins
  • 555 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 537 cal
Zucchini Frittata with Tomato Basil Salad
  • 30 mins
  • 494 cal
Cauliflower Bisque with Fresh Thyme, Red Pepper & Parmesan Crisps
  • 40 mins
  • 531 cal
Grilled Lemon Chicken with Strawberry, Cucumber & Mint Salad
  • 30 mins
  • 456 cal
Pan-Fried Pork Chops with Eggplant & Tomato Sauté
  • 35 mins
  • 579 cal
Seared Sage Pork Chop with Crunchy Apple, Celery & Pumpkin Seed Salad
  • 25 mins
  • 579 cal
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