Apple-Glazed Tofu with Mashed Parsnips & Arugula-Pumpkin Seed Salad

Apple-Glazed Tofu with Mashed Parsnips & Arugula-Pumpkin Seed Salad

610 calories • 30 min

Main ingredients (10)

Almond Breeze Unsweetened Original Shelf Stable Almond Milk - 32 Oz
Your price $3.99$0.12 per fl.oz
Almond Breeze Unsweetened Original Shelf Stable Almond Milk - 32 Oz $3.99
1serving size selected
Total $3.99
You need at least 1you have 1 selected
O Organics Baby Arugula - 5 Oz
Your price $3.49$0.70 per ounce
O Organics Baby Arugula - 5 Oz $3.49
1serving size selected
Total $3.49
You need at least 1you have 1 selected
O Organics Organic Broth Vegetable - 32 Oz
Your price $3.49$0.11 per ounce
O Organics Organic Broth Vegetable - 32 Oz $3.49
1serving size selected
Total $3.49
You need at least 1you have 1 selected
Azumaya Tofu Extra Firm - 14 Oz
Your price $1.99Original price $2.49$0.12 per ounce
Azumaya Tofu Extra Firm - 14 Oz $1.99
1serving size selected
Total $1.99
You need at least 1you have 1 selected
Thyme - 1 Bunch
Your price $1.99$1.99 per each
Thyme - 1 Bunch $1.99
1serving size selected
Total $1.99
You need at least 1you have 1 selected
Small Gala Apples
Your price $0.80$1.99 per lb
Small Gala Apples $0.80
2serving size selected
Total $1.60
You need at least 1you have 2 selected
Garlic
Your price $0.50$0.50 per each
Garlic $0.50
1serving size selected
Total $0.50
You need at least 1you have 1 selected
Parsnip
Your price $2.00$3.99 per lb
Parsnip $2.00
1serving size selected
Total $2.00
You need at least 1you have 1 selected
Flanigan Farms Pumpkin Seeds Pepitas - 2.5 Oz
Your price $3.49$1.40 per ounce
Flanigan Farms Pumpkin Seeds Pepitas - 2.5 Oz $3.49
1serving size selected
Total $3.49
You need at least 1you have 1 selected
Yellow Onion
Your price $0.74Original price $0.97$0.99 per lb
Yellow Onion $0.74
1serving size selected
Total $0.74
You need at least 1you have 1 selected

Staple ingredients (8)

You might be out of these items.

Signature SELECT Flour All Purpose Pre-Sifted Enriched Bleached - 32 Oz
Your price $2.49$1.25 per lb
Signature SELECT Flour All Purpose Pre-Sifted Enriched Bleached - 32 Oz $2.49
0serving size selected
You need at least 1you have 0 selected
Signature SELECT Apple Cider Vinegar - 16 Fl. Oz.
Your price $2.99$0.19 per fl.oz
Signature SELECT Apple Cider Vinegar - 16 Fl. Oz. $2.99
0serving size selected
You need at least 1you have 0 selected
Tampico Spices Pepper Black Ground - Oz
Your price $1.79$1.79 per ounce
Tampico Spices Pepper Black Ground - Oz $1.79
0serving size selected
You need at least 1you have 0 selected
Tampico Spices Cinnamon Ground - Oz
Your price $2.29$2.29 per ounce
Tampico Spices Cinnamon Ground - Oz $2.29
0serving size selected
You need at least 1you have 0 selected
Signature SELECT Mustard Dijon Bottle - 12 Oz
Your price $2.99$0.25 per ounce
Signature SELECT Mustard Dijon Bottle - 12 Oz $2.99
0serving size selected
You need at least 1you have 0 selected
Pompeian Smooth Extra Virgin Olive Oil - 16 Fl. Oz.
Your price $8.49Original price $10.99$0.53 per fl.oz
Pompeian Smooth Extra Virgin Olive Oil - 16 Fl. Oz. $8.49
0serving size selected
You need at least 1you have 0 selected
Andersons Maple Syrup Pure - 8 Fl. Oz.
Your price $5.99Original price $6.99$0.75 per fl.oz
Andersons Maple Syrup Pure - 8 Fl. Oz. $5.99
0serving size selected
You need at least 1you have 0 selected
Signature SELECT Iodized Salt - 26 Oz
Your price $1.99$0.08 per ounce
Signature SELECT Iodized Salt - 26 Oz $1.99
0serving size selected
You need at least 1you have 0 selected