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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Ricotta Flatbread with Roast Strawberries, Prosciutto & Arugula Salad
  • 35 mins
  • 698 cal
Tuna Zucchini Boats with Sun-Dried Tomato Pesto, Parmesan & Potatoes
  • 35 mins
  • 631 cal
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
  • 15 mins
  • 475 cal
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
  • 30 mins
  • 579 cal
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
  • 25 mins
  • 637 cal
Sheet Pan Gnocchi Bake with Bacon, Mushrooms, Arugula & Green Peas
  • 35 mins
  • 698 cal
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
  • 25 mins
  • 654 cal
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
  • 30 mins
  • 499 cal
Quinoa Primavera with Lemony Salmon & Asparagus
  • 35 mins
  • 572 cal
Warm Sausage-Rice Salad with Spinach & Feta
  • 30 mins
  • 581 cal
Pumpkin & Turkey Chili with Kale & Cannellini Beans
  • 35 mins
  • 585 cal
Striploin Steak with Bell Pepper, Tomato & Basil Panzanella Salad
  • 40 mins
  • 604 cal
Sweet Potato, Spinach & White Bean Curry with Quinoa
  • 35 mins
  • 574 cal
Pan-Seared Salmon with Warmed Potato, Corn & Snap Pea Salad
  • 35 mins
  • 674 cal
Mushroom Stuffed Pork Chops with Carrot & Thyme Couscous
  • 35 mins
  • 830 cal
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
  • 30 mins
  • 552 cal
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
  • 30 mins
  • 704 cal
Pork Chops with Cherry Balsamic Sauce, Couscous & Green Beans
  • 35 mins
  • 681 cal
Curried Coconut-Red Lentil Soup with Veggies, Cilantro & Yogurt
  • 35 mins
  • 698 cal
Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans
  • 25 mins
  • 658 cal
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
  • 25 mins
  • 696 cal
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
  • 30 mins
  • 692 cal
Spicy Thai Red Curry-Basil Egg Salad Sandwich with Apple Mango Medley
  • 20 mins
  • 678 cal
Crispy Tofu Sandwiches with Garlic Aioli & Arugula-Cucumber Salad
  • 30 mins
  • 665 cal
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
  • 30 mins
  • 650 cal
Citrusy Fruit Salad with Coconut & Walnuts
  • 10 mins
  • 392 cal
Macaroni Salad with Tuna, Crunchy Veggies & Olives over Dressed Greens
  • 25 mins
  • 614 cal
Coconut-Turmeric Rice Noodles with Edamame, Veggies & Cilantro
  • 30 mins
  • 702 cal
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
  • 30 mins
  • 691 cal
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
  • 30 mins
  • 700 cal
Sesame Shrimp Stir-Fry with Egg, Asparagus, Bok Choy, Edamame & Rice
  • 30 mins
  • 598 cal
Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers
  • 30 mins
  • 688 cal
Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté
  • 25 mins
  • 650 cal
Veggie-Packed Cajun "Dirty Rice" with Beef, Celery, Peppers & Carrots
  • 30 mins
  • 678 cal
Turkey Patties over Tex-Mex Caesar with Black Beans & Tortilla Chips
  • 35 mins
  • 692 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
  • 25 mins
  • 598 cal
Creamy Mushroom Chicken Over Roasted Spaghetti Squash
  • 40 mins
  • 680 cal
"Turkey Burger" Salad with Avocado, Tomato, Cheddar & Thousand Island
  • 25 mins
  • 702 cal
Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan
  • 25 mins
  • 675 cal
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
  • 15 mins
  • 455 cal
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
  • 25 mins
  • 597 cal
Broiled Caper Halibut with Cauliflower & Mushrooms
  • 40 mins
  • 528 cal
Pork Sausage Burger with Roasted Pepper, Mozzarella, Pesto & Coleslaw
  • 20 mins
  • 681 cal
Seared Pork Chop with Warm Ranch-Tossed Radishes & Snap Peas
  • 25 mins
  • 561 cal
Paprika Salmon with Grilled Eggplant & Basil Vinaigrette
  • 35 mins
  • 585 cal
Cottage Cheese Toasts with Hot Honey-Butternut Squash & Kale Salad
  • 35 mins
  • 704 cal
Smoked Salmon Bowl with Ginger Rice, Edamame, Mango & Avocado
  • 25 mins
  • 670 cal
Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
  • 15 mins
  • 635 cal
Shrimp Coconut Curry with Spinach & Cilantro over Rice
  • 30 mins
  • 612 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Seared Ribeye & Roasted Thai Green Curry Veggies with Sesame Seeds
  • 25 mins
  • 677 cal
Grilled Paprika Lamb Chops with Lemon-Dill Green Bean & Tomato Salad
  • 20 mins
  • 588 cal
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
  • 30 mins
  • 585 cal
Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté
  • 35 mins
  • 470 cal
Cod à la Meunière with Roasted Green Beans & Potatoes
  • 40 mins
  • 537 cal
Shrimp Couscous with Tomatoes, Zucchini & Feta
  • 35 mins
  • 516 cal
Chili-Rubbed Pork Chops with Apple Salsa & Sweet Potato Mash
  • 40 mins
  • 629 cal
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
  • 30 mins
  • 677 cal
Thai Turkey Burger with Cucumber-Lettuce Salad, Spicy Mayo & Peanuts
  • 30 mins
  • 699 cal
Spicy Baked Whiting Fish
  • 22 mins
Date-Sweetened Vanilla Chai Protein Shake
  • 5 mins
  • 315 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 672 cal
NY Steak with Herbed Polenta Fries & Tomato Bell Pepper-Arugula Salad
  • 40 mins
  • 656 cal
Scallops over Spicy Egg Fried Rice with Snap Peas, Carrots & Cilantro
  • 35 mins
  • 576 cal
Toast with Loaded Garden Veggie Cream Cheese Spread
  • 12 mins
  • 225 cal
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
  • 10 mins
  • 658 cal
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
  • 25 mins
  • 269 cal
Crispy Pork Schnitzel with Ranch-Dressed Apple & Broccoli Slaw
  • 30 mins
  • 693 cal
Strawberry, Kiwi & Coconut Milkshake
  • 10 mins
  • 588 cal
Spaghetti Squash with Rich Tomato Meat Sauce
  • 35 mins
  • 678 cal
Pork, Green Bean & Bell Pepper Stir Fry with Cashews
  • 35 mins
  • 549 cal
Lemony "Shrimp Boil" Soup with Pork Sausage, Fennel, Corn & Kale
  • 30 mins
  • 696 cal
Cajun Shrimp-Sausage Sauté with Celery, Zucchini, Bell Pepper & Rice
  • 35 mins
  • 678 cal
Indian-Style Fried Rice with Turkey, Carrots, Green Onions & Cashews
  • 35 mins
  • 662 cal
Pork Schnitzel with German Cucumber Salad
  • 40 mins
  • 556 cal
Short Cut Chicken Noodle Soup with Lemon, Parsley & Crackers
  • 10 mins
Bean & Pasta Fagioli Soup
  • 40 mins
  • 597 cal
"Everything Spice" Fried Egg Bowl with Spinach, Smoked Salmon & Toast
  • 30 mins
  • 640 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 538 cal
Creamy Indian Chicken Stew with Spinach, Cauliflower & Cilantro
  • 30 mins
  • 665 cal
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
  • 30 mins
  • 677 cal
Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice
  • 30 mins
  • 601 cal
Beef & Broccoli Stir Fry with Basmati Rice
  • 35 mins
  • 691 cal
Short Cut Grilled Steak with Loaded Mashed Potatoes & Steamed Mixed Veggies
  • 15 mins
Lamb Chops with Basil Parmesan "Tapenade" & Warm Peach-Plum Medley
  • 25 mins
  • 705 cal
Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip
  • 25 mins
  • 670 cal
Hummus Veggie Burger with Tomato, Olive & Romaine Salad
  • 20 mins
  • 676 cal
Ham, Broccoli, Red Onion & Cottage Cheese Frittata
  • 20 mins
  • 644 cal
Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
  • 30 mins
  • 579 cal
Italian Inspired Turkey-Ricotta Pita Pizza with Zucchini & Spinach
  • 25 mins
  • 694 cal
Roasted Paprika Chicken Thighs with Carrots & Potatoes
  • 35 mins
  • 587 cal
Short Cut Lemon Pepper Salmon with Roasted Veggies, Feta & Tzatziki
  • 30 mins
Spicy Thai-Style Chicken Caesar Salad with Cucumber, Radish & Croutons
  • 15 mins
  • 562 cal
Roasted Asparagus & Poached Eggs with Lemon Feta Vinaigrette
  • 35 mins
  • 474 cal
Avocado Caprese Salad with Grilled Chicken
  • 30 mins
  • 785 cal
Apple, Bacon & Cheddar Frittata
  • 30 mins
  • 553 cal
Spanakopita-Inspired Flatbread with Creamy Feta, Spinach, Lemon & Dill
  • 25 mins
  • 685 cal
Seared Pork Chop & Sautéed Plums with Lemony Arugula-Almond Salad
  • 30 mins
  • 584 cal
Chicken Milanese with Couscous, Pickled Cucumber-Radish Salad & Ranch
  • 30 mins
  • 698 cal
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