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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
  • 30 mins
  • 704 cal
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
  • 25 mins
  • 696 cal
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
  • 30 mins
  • 692 cal
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
  • 30 mins
  • 650 cal
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
  • 30 mins
  • 691 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
  • 20 mins
  • 701 cal
Bacon, Snap Pea & Asparagus Broth with Minted Ricotta Toast
  • 30 mins
  • 669 cal
Mango, Avocado & Bacon Salad with Lemony Chive Dressing
  • 25 mins
  • 700 cal
Korean-Style Baked Meatballs with Cucumber Mixed Greens & Rice
  • 30 mins
  • 705 cal
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
  • 30 mins
  • 581 cal
Chocolate Nutty Granola with Banana & Greek Yogurt
  • 20 mins
  • 531 cal
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
  • 30 mins
  • 542 cal
Lemon-Cilantro Chicken Kebab with Veggie Rice Pilaf & Blueberry Salsa
  • 30 mins
  • 679 cal
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
  • 30 mins
  • 550 cal
Strawberry, Bacon & Spinach Salad with Feta & Poppy Seed Dressing
  • 25 mins
  • 729 cal
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
  • 6 mins
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
  • 15 mins
  • 429 cal
Seared Salmon over Mediterranean Bean Salad with Feta & Yogurt Sauce
  • 25 mins
  • 664 cal
Creamy Cauliflower Salad with Ham, Celery & Dill
  • 20 mins
  • 348 cal
Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad
  • 30 mins
  • 683 cal
Southwestern Avocado Toast with Eggs & Salsa
  • 20 mins
  • 496 cal
Ham 'n' Cheese Frittata with Honey Mustard Grape & Broccoli Slaw
  • 25 mins
  • 672 cal
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
  • 30 mins
  • 505 cal
Creamy Garlic-Parmesan Tuna Pasta & Peas
  • 20 mins
  • 708 cal
Vodka Watermelon-Basil Agua Fresca
  • 10 mins
Chicken Stew (Cacciatore) with Bell Pepper, Zucchini, Olives & Quinoa
  • 30 mins
  • 696 cal
Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad
  • 30 mins
  • 674 cal
Black Bean & Bell Pepper Fajitas with Guacamole
  • 30 mins
  • 634 cal
Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
  • 25 mins
  • 691 cal
Greek Garlic Chicken & Potatoes with Sautéed Lemon Spinach
  • 30 mins
  • 626 cal
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
  • 20 mins
  • 313 cal
Creamy Tossed Shrimp Lasagna Skillet with Zucchini Ribbons & Basil
  • 30 mins
  • 687 cal
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
  • 20 mins
  • 528 cal
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
  • 20 mins
  • 493 cal
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
  • 15 mins
  • 339 cal
Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
  • 25 mins
  • 647 cal
"Spinach & Artichoke Dip" Melts with Crunchy Mixed Veggie Salad
  • 25 mins
  • 676 cal
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
  • 30 mins
  • 581 cal
Cheesy Chicken Tortilla Burger with Special Sauce & Side Salad
  • 25 mins
  • 702 cal
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
  • 25 mins
  • 530 cal
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
  • 30 mins
  • 698 cal
Fresh Creamed Corn Fettuccine with Lettuce, Cucumber & Tomato Salad
  • 30 mins
  • 684 cal
Portobello-Tomato Melts with Simple Greens
  • 25 mins
  • 669 cal
Creamy Herbed Pumpkin Pasta with Garlic Green Beans
  • 30 mins
  • 637 cal
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
  • 10 mins
  • 331 cal
Two Cheese Spinach & Mushroom Baked Quesadillas
  • 25 mins
  • 578 cal
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
  • 30 mins
  • 657 cal
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
  • 30 mins
  • 570 cal
Cherry Cheesecake Trifle with Brown Sugar-Ginger Crumble
  • 30 mins
  • 667 cal
Black Bean, Avocado & Cheddar Breakfast Tacos
  • 20 mins
  • 496 cal
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
  • 30 mins
  • 695 cal
"Supreme Pizza" Pasta with Prosciutto, Mushrooms, Bell Pepper & Olives
  • 30 mins
  • 706 cal
Italian Sausage-Cabbage Stew with Tomato, Carrot, Parmesan & Toast
  • 30 mins
  • 676 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
  • 20 mins
  • 558 cal
Ranch Yogurt Dip with Cauliflower Florets
  • 10 mins
  • 169 cal
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
  • 30 mins
  • 727 cal
Brussels Sprouts, Mashed Potato & Sausage Bowl with Creamy Dijon Sauce
  • 25 mins
  • 692 cal
Garlicky Chicken, Tomato & Asparagus Skillet with Rice-Pasta Pilaf
  • 30 mins
  • 705 cal
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
  • 30 mins
  • 630 cal
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
  • 25 mins
  • 594 cal
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
  • 30 mins
  • 565 cal
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
  • 30 mins
  • 581 cal
Black Bean, Bell Pepper & Quinoa Bowl with Peach Salsa & Feta
  • 30 mins
  • 537 cal
Cheesy Chicken & Pepper Baked Spaghetti
  • 30 mins
  • 765 cal
Toast with Loaded Garden Veggie Cream Cheese Spread
  • 12 mins
  • 225 cal
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
  • 10 mins
  • 658 cal
Steak Salad with Tomatoes, Prosciutto, Olives & Blue Cheese Dressing
  • 20 mins
  • 634 cal
Smoked Salmon Bowl with Ginger Rice, Edamame, Mango & Avocado
  • 25 mins
  • 670 cal
Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
  • 15 mins
  • 635 cal
Shrimp Coconut Curry with Spinach & Cilantro over Rice
  • 30 mins
  • 612 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Seared Ribeye & Roasted Thai Green Curry Veggies with Sesame Seeds
  • 25 mins
  • 677 cal
Grilled Paprika Lamb Chops with Lemon-Dill Green Bean & Tomato Salad
  • 20 mins
  • 588 cal
Spicy Baked Whiting Fish
  • 22 mins
Thai Turkey Burger with Cucumber-Lettuce Salad, Spicy Mayo & Peanuts
  • 30 mins
  • 699 cal
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
  • 30 mins
  • 677 cal
Date-Sweetened Vanilla Chai Protein Shake
  • 5 mins
  • 315 cal
French Toast with Fruit Salad
  • 20 mins
  • 484 cal
Masala Steak with Cardamom Root Veggies, Goat Cheese & Pistachios
  • 30 mins
  • 689 cal
Chickpea Chicken Salad with Cucumber, Almonds, Feta & Citrus Dressing
  • 25 mins
  • 700 cal
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
  • 25 mins
  • 282 cal
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
  • 20 mins
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
  • 20 mins
  • 558 cal
Walnut Crusted Salmon with Greek-Style Kale, Dill & Feta Sauté
  • 30 mins
  • 682 cal
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
  • 30 mins
  • 610 cal
Turkey Vegetable Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
  • 30 mins
  • 696 cal
Sweet Potato Fritters with Greek Yogurt & Raspberry Sauce
  • 15 mins
  • 376 cal
Salmon Parmesan Fritters with Salsa & Bell Pepper-Ranch Mixed Greens
  • 20 mins
  • 656 cal
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
  • 25 mins
  • 660 cal
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
  • 20 mins
  • 556 cal
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
  • 30 mins
  • 585 cal
Lemon Oregano Chicken, Feta Mashed Potatoes & Cucumber-Tomato Salad
  • 30 mins
  • 699 cal
Broiled Greek Cod & Avocado Cucumber Salad with Feta-Mint Dressing
  • 30 mins
  • 656 cal
Creamy Sundried Tomato & Spinach Linguine Pasta
  • 30 mins
  • 492 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 672 cal
Cheesy Shrimp Tostadas with Zucchini, Bell Pepper, Guacamole & Salsa
  • 20 mins
  • 650 cal
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
  • 25 mins
  • 334 cal
English Muffin with Cream Cheese, Blueberries & Honey
  • 10 mins
  • 343 cal
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