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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Pan FriedPan Fried
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
  • 30 mins
  • 579 cal
Quinoa Primavera with Lemony Salmon & Asparagus
  • 35 mins
  • 572 cal
Striploin Steak with Bell Pepper, Tomato & Basil Panzanella Salad
  • 40 mins
  • 604 cal
Pan-Seared Salmon with Warmed Potato, Corn & Snap Pea Salad
  • 35 mins
  • 674 cal
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
  • 30 mins
  • 704 cal
Cod à la Meunière with Roasted Green Beans & Potatoes
  • 40 mins
  • 537 cal
Crispy Pork Schnitzel with Ranch-Dressed Apple & Broccoli Slaw
  • 30 mins
  • 693 cal
Pork Schnitzel with German Cucumber Salad
  • 40 mins
  • 556 cal
Sesame Encrusted Salmon over Tahini-Parmesan Caesar Salad with Apple
  • 30 mins
  • 681 cal
Breaded Chicken with Yogurt Sauce & Warm Brussels Sprout-Orange Salad
  • 35 mins
  • 692 cal
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
  • 20 mins
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
  • 30 mins
  • 548 cal
Cheddar-Panko Crusted Pork Cutlets with Bell Pepper & Broccoli Slaw
  • 25 mins
  • 684 cal
Tilapia with Cilantro-Lime Butter, Avocado, Roasted Potatoes & Carrots
  • 30 mins
  • 584 cal
Bangers & Cauliflower Mash with Onion Gravy
  • 40 mins
  • 842 cal
Panko Crusted Tilapia with Lemon Parmesan Asparagus
  • 30 mins
  • 597 cal
Pepper Shrimp with Mushroom & Herb Couscous
  • 25 mins
  • 640 cal
Balsamic Grilled Chicken with Classic Caprese Salad
  • 25 mins
  • 509 cal
Seared Salmon over Mediterranean Bean Salad with Feta & Yogurt Sauce
  • 25 mins
  • 664 cal
Chicken Tagine with Apricot & Chickpea Cauliflower Rice
  • 35 mins
  • 709 cal
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
  • 25 mins
  • 530 cal
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
  • 20 mins
  • 558 cal
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
  • 25 mins
  • 594 cal
Creamy Thyme Chicken with Sweet Potato-Beet Mash & Dijon Kale Salad
  • 35 mins
  • 644 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Vietnamese Cod with Rice Noodles, Bok Choy, Snap Peas, Dill & Peanuts
  • 30 mins
  • 685 cal
Blackened Salmon with Cajun-Spiced Beans, Rice & Tomato Relish
  • 30 mins
  • 686 cal
Japanese-Style Breaded Tofu (Katsu) with Sesame Veggie Slaw & Rice
  • 30 mins
  • 698 cal
Charred Broccoli Bowl with Chicken, Edamame, Almonds, Cilantro & Lime
  • 35 mins
  • 667 cal
Pan-Seared Chicken with Cranberry & Pistachio Quinoa Salad
  • 35 mins
  • 562 cal
Sweet Potato Patties with Smoked Salmon & Creamy Greek Salad
  • 30 mins
  • 659 cal
Pan-Fried Pork Chops with Apple & Kale Sauté
  • 35 mins
  • 502 cal
Soy-Ginger Salmon with Sesame Napa Cabbage Slaw
  • 35 mins
  • 604 cal
Fresh Corn "Polenta" with Fried Eggs & Goat Cheese-Arugula Salad
  • 30 mins
  • 561 cal
Cilantro-Lime Chicken Thighs with Avocado-Tomato Salsa
  • 35 mins
  • 594 cal
Lamb Chops with Eggplant Puree & Lemony Arugula Salad
  • 35 mins
  • 653 cal
Grilled Chicken Breast with Greek Salad
  • 30 mins
  • 432 cal
Salisbury Steak with Mushroom Gravy, Roasted New Potatoes & Broccoli
  • 30 mins
  • 702 cal
Seared Cod with Dill-Scented Couscous & Caper Ranch Veggie Salad
  • 20 mins
  • 558 cal
Sesame-Ginger Glazed Salmon with Avocado-Cucumber Salad
  • 35 mins
  • 571 cal
Blackened Tilapia with Minty Zucchini Mango Salad
  • 30 mins
  • 467 cal
Pan Seared Tilapia with Corn-Peach Salad & Couscous
  • 20 mins
  • 575 cal
Seared Scallops with Lemon Parsley Sauce & Bacon-Roasted Acorn Squash
  • 30 mins
  • 626 cal
Balsamic Grilled Chicken with Peach, Tomato & Basil Salad
  • 30 mins
  • 428 cal
Pan-Fried Striploin Steak with Cauliflower & Leek Mash
  • 40 mins
  • 634 cal
Honey Walnut Shrimp with Broccoli & Rice
  • 25 mins
  • 708 cal
Raspberry Lemon Protein Pancakes by Chobani®
  • 10 mins
Breaded Salmon with Pimento Cheese Slaw
  • 45 mins
Jalapeño-Peach Chicken Thighs with Creamy Avocado & Artichoke Salad
  • 30 mins
  • 603 cal
Chicken Saltimbocca with Buttery Potatoes & Asparagus
  • 30 mins
  • 681 cal
Sautéed Chicken Thighs with Brussels Sprouts & Peanut Sauce
  • 40 mins
  • 557 cal
Spicy Garlic-Miso Steak Bites with Pepper & Onion Cauliflower Rice
  • 20 mins
  • 557 cal
Marinated Steak with Crunchy Apple, Walnut & Blue Cheese Salad
  • 40 mins
  • 675 cal
Honey-Lemon Chicken Thighs with Cheesy Roasted Veggies & Tomato Relish
  • 30 mins
  • 589 cal
Short Cut "Old Bay" Seared Salmon with Creamy Broccoli-Cheese Rice Pilaf
  • 15 mins
Olive-Caper Chicken with Mixed Green Salad & Garlic Toast
  • 30 mins
  • 599 cal
Chicken Breast & Pan-Roasted Cauliflower with Parsley & Pine Nuts
  • 35 mins
  • 547 cal
Pan-Fried Tilapia with Couscous & Orange Avocado Salad
  • 30 mins
  • 660 cal
Pan-Fried Salmon with Cauliflower & Spinach Power Mash
  • 30 mins
  • 680 cal
Green Bean, Pesto & White Cheddar Grilled Cheese with Mixed Greens
  • 25 mins
  • 691 cal
Garlic Dill Yogurt with Arugula & Fried Eggs
  • 25 mins
  • 642 cal
Pan-Seared Scallops with Pea Purée & Grapefruit-Arugula Salad
  • 35 mins
  • 407 cal
Grilled Lemon Chicken with Strawberry, Cucumber & Mint Salad
  • 30 mins
  • 456 cal
Roasted Garlic Rosemary Chicken & Pears with Butternut Squash Mash
  • 45 mins
  • 613 cal
Pan Seared Pork Chops with Crispy Vietnamese Cabbage & Mint Salad
  • 30 mins
  • 555 cal
Pan-Fried Pork Sausage & Warm Broccoli Caesar with Crispy Bread Crumbs
  • 30 mins
  • 646 cal
Herbed Salmon with Roasted Green Beans & Cauliflower Mash
  • 35 mins
  • 572 cal
BBQ Turkey Meatballs with Mashed Potatoes & Tangy Coleslaw
  • 30 mins
  • 682 cal
Seared Chicken Breast with Green Beans & Sautéed Mushrooms
  • 40 mins
  • 454 cal
Short Cut Seared Sesame Ahi Tuna Bowl with Jasmine Rice, Cucumber & Ponzu Sauce
  • 15 mins
Eggs in a Heart with Bacon, Avocado & Strawberry Preserves
  • 20 mins
Pork Sausages with Sautéed Apples & Potato Mash
  • 35 mins
  • 785 cal
Fried Egg with Peanut-Chili Oil, Greek Yogurt & Kale Salad
  • 15 mins
  • 457 cal
Simple Pan-Fried Salmon
  • 15 mins
Pan-Fried Chicken with Sautéed Sugar Snap Peas & Sweet Potato Mash
  • 40 mins
  • 496 cal
Beef 'Doner' with Cucumber, Tomatoes & Yogurt Sauce
  • 40 mins
  • 709 cal
Beef Burger Patties with Greek Salad
  • 30 mins
  • 624 cal
Curried Salmon with Eggplant Puree & Lemony Arugula
  • 40 mins
  • 455 cal
Pan-Fried Moroccan Salmon with Apricot, Plum & Cucumber Couscous Salad
  • 25 mins
  • 609 cal
Lemony Chicken Piccata with Blanched Asparagus
  • 40 mins
  • 530 cal
Shrimp Tostadas with Guacamole & Pico de Gallo
  • 40 mins
  • 554 cal
Spicy Thai Basil Chicken with Baby Spinach & Rice
  • 30 mins
  • 574 cal
Chicken Milanese & Italian Pizzeria Salad with Creamy Oregano Dressing
  • 30 mins
  • 687 cal
Lemon-Tahini Chicken Thighs with Tomato, Cucumber & Feta Salad
  • 30 mins
  • 660 cal
Prosciutto-Wrapped Chicken with Warm Lentil, Pepper & Zucchini Salad
  • 30 mins
  • 569 cal
Spaghetti Squash "Pad Thai" with Shrimp
  • 40 mins
  • 544 cal
Chicken with Mustard Cream Sauce & Spinach Salad
  • 30 mins
  • 407 cal
Spicy Sesame Tofu Lettuce Wraps with Fresh Peppers & Sugar Snap Peas
  • 25 mins
  • 579 cal
Maple Glazed Chicken Thighs, Apples & Red Onion with Quinoa
  • 35 mins
  • 701 cal
Spicy Vietnamese-Style Pork Meatballs with Broccoli Slaw & Peanuts
  • 30 mins
  • 646 cal
Teriyaki Chicken with Bok Choy, Cashews & Coconut Rice
  • 35 mins
  • 697 cal
"Kung Pao" Pork Meatballs with Peppers, Peanuts & Cauliflower Rice
  • 35 mins
  • 658 cal
Pan-Fried Sausage with Fennel, Apple, Celery, Walnut & Parmesan Salad
  • 25 mins
  • 680 cal
Tofu Parmesan over Linguini with Tomato & Mushroom Sauce
  • 30 mins
  • 711 cal
Pan-Fried Lemon Herb Swai Fish
  • 10 mins
Spicy Korean-Style Chicken with Honey Mustard Mango & Broccoli Slaw
  • 20 mins
  • 569 cal
Pan-Fried Beef Meatballs with Spinach Marinara Sauce & Polenta
  • 20 mins
  • 697 cal
Pan-Fried Tilapia with Potato, Snap Pea & Mint Salad
  • 35 mins
  • 413 cal
Chili-Rubbed Salmon with Warm Zucchini & Corn Salad
  • 35 mins
  • 427 cal
Spicy Pork Pad Thai with Sugar Peas, Lime & Cilantro
  • 25 mins
  • 674 cal
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