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Grocery Health Pharmacy For Business
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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
  • 15 mins
  • 475 cal
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
  • 30 mins
  • 579 cal
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
  • 30 mins
  • 499 cal
Quinoa Primavera with Lemony Salmon & Asparagus
  • 35 mins
  • 572 cal
Warm Sausage-Rice Salad with Spinach & Feta
  • 30 mins
  • 581 cal
Pumpkin & Turkey Chili with Kale & Cannellini Beans
  • 35 mins
  • 585 cal
Sweet Potato, Spinach & White Bean Curry with Quinoa
  • 35 mins
  • 574 cal
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
  • 30 mins
  • 552 cal
Citrusy Fruit Salad with Coconut & Walnuts
  • 10 mins
  • 392 cal
Sesame Shrimp Stir-Fry with Egg, Asparagus, Bok Choy, Edamame & Rice
  • 30 mins
  • 598 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
  • 25 mins
  • 598 cal
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
  • 15 mins
  • 455 cal
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
  • 25 mins
  • 597 cal
Broiled Caper Halibut with Cauliflower & Mushrooms
  • 40 mins
  • 528 cal
Seared Pork Chop with Warm Ranch-Tossed Radishes & Snap Peas
  • 25 mins
  • 561 cal
Paprika Salmon with Grilled Eggplant & Basil Vinaigrette
  • 35 mins
  • 585 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Grilled Paprika Lamb Chops with Lemon-Dill Green Bean & Tomato Salad
  • 20 mins
  • 588 cal
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
  • 30 mins
  • 585 cal
Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté
  • 35 mins
  • 470 cal
Cod à la Meunière with Roasted Green Beans & Potatoes
  • 40 mins
  • 537 cal
Shrimp Couscous with Tomatoes, Zucchini & Feta
  • 35 mins
  • 516 cal
Date-Sweetened Vanilla Chai Protein Shake
  • 5 mins
  • 315 cal
Scallops over Spicy Egg Fried Rice with Snap Peas, Carrots & Cilantro
  • 35 mins
  • 576 cal
Toast with Loaded Garden Veggie Cream Cheese Spread
  • 12 mins
  • 225 cal
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
  • 25 mins
  • 269 cal
Strawberry, Kiwi & Coconut Milkshake
  • 10 mins
  • 588 cal
Pork, Green Bean & Bell Pepper Stir Fry with Cashews
  • 35 mins
  • 549 cal
Pork Schnitzel with German Cucumber Salad
  • 40 mins
  • 556 cal
Bean & Pasta Fagioli Soup
  • 40 mins
  • 597 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 538 cal
Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
  • 30 mins
  • 579 cal
Roasted Paprika Chicken Thighs with Carrots & Potatoes
  • 35 mins
  • 587 cal
Spicy Thai-Style Chicken Caesar Salad with Cucumber, Radish & Croutons
  • 15 mins
  • 562 cal
Roasted Asparagus & Poached Eggs with Lemon Feta Vinaigrette
  • 35 mins
  • 474 cal
Apple, Bacon & Cheddar Frittata
  • 30 mins
  • 553 cal
Seared Pork Chop & Sautéed Plums with Lemony Arugula-Almond Salad
  • 30 mins
  • 584 cal
Shrimp Scampi with Spaghetti Squash
  • 40 mins
  • 593 cal
Mediterranean Chicken Quinoa Bowl with Feta & Tzatziki
  • 35 mins
  • 517 cal
Blackberry, Lime & Vanilla Fool
  • 15 mins
  • 524 cal
Tofu Fried Rice with Carrots & Peas
  • 40 mins
  • 585 cal
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
  • 25 mins
  • 584 cal
Carrot Salad Lettuce Wraps with Hard-Boiled Eggs, Mayo & Capers
  • 20 mins
  • 559 cal
Chicken Parmesan with Baby Spinach Salad
  • 35 mins
  • 507 cal
Asian-Style Mushroom Frittata with Cilantro & Cucumber-Avocado Salad
  • 30 mins
  • 548 cal
Coconut Curry Shrimp with Carrot Rice
  • 40 mins
  • 595 cal
Italian-Style Omelet with Zucchini, Sun-Dried Tomato & Mozzarella
  • 15 mins
  • 411 cal
English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes
  • 10 mins
  • 327 cal
Salmon, Avocado & Cucumber Lettuce Wraps with Garlic-Yogurt Sauce
  • 30 mins
  • 571 cal
Walnut Crusted Salmon with Raw Beet & Arugula Salad
  • 30 mins
  • 563 cal
Toast with Goat Cheese, Raspberries & Honey
  • 5 mins
  • 199 cal
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
  • 30 mins
  • 472 cal
Greek-Style Quinoa & Edamame Salad Bowl with Pita Chips
  • 25 mins
  • 600 cal
Moroccan-Style Turkey Meatball Stew with Carrot Couscous & Herbs
  • 35 mins
  • 599 cal
Spanakopita-Inspired Kale, Leek & Feta Frittata with Greek Salad
  • 30 mins
  • 584 cal
Rosemary Pork Chops with Balsamic-Strawberry Sauce & Green Beans
  • 35 mins
  • 556 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Pan-Fried Falafel Patties with Tzatziki & Tomato-Cucumber Salad
  • 40 mins
  • 485 cal
Pinto Bean-Bell Pepper Bowl with Fried Egg, Avocado & Cilantro
  • 35 mins
  • 594 cal
Lemon Poppy Seed Pancakes with Strawberries & Maple Syrup
  • 20 mins
  • 476 cal
Chicken Pot Pie with Parmesan Potato Crust
  • 30 mins
  • 511 cal
Meatballs & Tomato Sauce with Zucchini Spaghetti
  • 45 mins
  • 565 cal
Maple Ricotta Almond Butter Toast with Sliced Banana
  • 5 mins
  • 438 cal
"Salade Niçoise" with Tuna, Potato, Asparagus, Artichokes & Olives
  • 35 mins
  • 577 cal
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
  • 20 mins
  • 558 cal
Maple Cinnamon Quinoa Porridge with Blueberry Compote
  • 25 mins
  • 402 cal
Baked Garlic-Herb Chicken Wings with Greek Salad with Feta
  • 30 mins
  • 543 cal
Sesame Salmon over Warm Spinach, Curried Cauliflower & Cucumber Salad
  • 35 mins
  • 547 cal
White Bean Salad with Sun-Dried Tomato Pesto, Raw Asparagus & Olives
  • 10 mins
  • 334 cal
Smoked Salmon Linguine with Spinach, Artichoke, Leek & Feta
  • 20 mins
  • 553 cal
Smoked Salmon Tostada with Avocado, Tomato & Cilantro Spread
  • 20 mins
  • 321 cal
Peanut Butter Banana Roll-Up with Strawberries
  • 5 mins
  • 501 cal
Mediterranean Tuna Salad with Chickpeas
  • 25 mins
  • 559 cal
Cottage Cheese with Peaches, Blueberries & Maple Syrup
  • 5 mins
  • 238 cal
Creamy Mango Lassi Protein Shake with Cardamom
  • 5 mins
  • 325 cal
Roasted Salmon & Asparagus with Lemon-Dill Yogurt Sauce
  • 25 mins
  • 386 cal
Mozzarella, Tomato & Basil Omelet
  • 12 mins
  • 349 cal
Creamy Macaroni Salad with Bell Pepper, Carrot & Celery
  • 20 mins
  • 322 cal
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
  • 20 mins
  • 556 cal
Cheesy Chicken Asparagus Bake with Sun-Dried Tomatoes & Olives
  • 35 mins
  • 596 cal
Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
  • 10 mins
  • 367 cal
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
  • 20 mins
  • 480 cal
Creamy Sundried Tomato & Spinach Linguine Pasta
  • 30 mins
  • 492 cal
Chicken Caesar Salad with Yogurt Dressing & Garlic Croutons
  • 35 mins
  • 482 cal
French Toast with Fruit Salad
  • 20 mins
  • 484 cal
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
  • 25 mins
  • 282 cal
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
  • 30 mins
  • 548 cal
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa
  • 30 mins
  • 460 cal
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
  • 30 mins
  • 564 cal
Spicy Thai Cod Lettuce Cups with Cucumber, Herbs, Peanuts & Rice
  • 30 mins
  • 551 cal
Striploin Steak with Roasted Carrot, Beet & Feta Salad
  • 35 mins
  • 582 cal
English Muffin with Cream Cheese, Blueberries & Honey
  • 10 mins
  • 343 cal
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
  • 25 mins
  • 334 cal
Thai Inspired Turkey-Mushroom Stir Fry with Spinach, Herbs & Rice
  • 30 mins
  • 568 cal
Chicken Kebabs with Greek Salad & Tzatziki Sauce
  • 35 mins
  • 541 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 200 cal
Tilapia with Cilantro-Lime Butter, Avocado, Roasted Potatoes & Carrots
  • 30 mins
  • 584 cal
Cod Spinach Florentine with Couscous & Garlic-Parmesan Green Beans
  • 30 mins
  • 564 cal
Sweet Potato Fritters with Greek Yogurt & Raspberry Sauce
  • 15 mins
  • 376 cal
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