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Vegan recipes

  1. RecipesRecipes
  2. VeganVegan
  1. All
  2. Bowls
  3. Soups, Stews & Chilis
  4. Plant Based Protein
  5. Under 30 Minutes
  6. Under 600 Calories
White Bean Coconut-Green Curry with Snap Peas, Pepper, Cilantro & Rice
  • 25 mins
  • 621 cal
Maple Tahini-Cardamom Oatmeal with Oranges, Dates & Sesame Seeds
  • 10 mins
  • 360 cal
Kidney Bean Curry (Rajma Chawal) with Rice & Mango-Cucumber Salad
  • 30 mins
  • 608 cal
Tofu Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens
  • 30 mins
  • 620 cal
Brussels Sprout Salad with Warm Chickpeas, Beet, Pear & Pumpkin Seeds
  • 35 mins
  • 557 cal
Crispy Ginger Tofu Stir-Fry with Broccoli, Pepper, Mango & Cashews
  • 30 mins
  • 580 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Couscous Bowl with Carrots, Kale, Pistachios & Turmeric Dressing
  • 30 mins
  • 659 cal
Chocolate-Strawberry Oatmeal with Sliced Almonds
  • 10 mins
  • 377 cal
Mashed Peas on Toast with Fresh Tomato
  • 15 mins
  • 249 cal
Hearty Sweet Potato & Black Bean Chili
  • 35 mins
  • 459 cal
Tofu & Eggplant Stir Fry with Basmati Rice
  • 40 mins
  • 492 cal
Roasted Eggplant Pasta Alla Norma
  • 35 mins
  • 622 cal
Giant Chocolatey Coconut & Walnut "Banana Bread" Cookie
  • 35 mins
  • 461 cal
Warm Rice Pudding with Apple, Cranberry & Ginger Compote
  • 30 mins
  • 446 cal
Grilled Eggplant with Garlic-Tahini Sauce, Pistachios & Chickpea Salad
  • 25 mins
  • 691 cal
Black Bean-Polenta Stacks with Salsa & Creamy Avocado Slaw
  • 20 mins
  • 705 cal
Thai-Style Veggie Ground Wraps with Cucumber, Avocado, Basil & Chili
  • 25 mins
  • 577 cal
Lentil-Walnut "Bolognese" Fettuccine with Artichoke Mixed Greens
  • 30 mins
  • 619 cal
Sweet Potato, Apple & Veggie Sausage Breakfast Skillet
  • 25 mins
  • 449 cal
Citrusy Fruit Salad with Coconut & Walnuts
  • 10 mins
  • 392 cal
Red Lentil Tacos with Veggie-Herb Salad & Quick Pickled Onions
  • 30 mins
  • 578 cal
Butternut Squash, White Bean & Balsamic Onion Tartines with Side Salad
  • 30 mins
  • 651 cal
Tofu Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
  • 30 mins
  • 659 cal
"Carrot Cake" Oatmeal with Dates & Walnuts
  • 10 mins
  • 389 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Grilled Tofu, Bell Pepper & Zucchini Tacos with Spicy Apricot Sauce
  • 30 mins
  • 631 cal
Lentil Taco Lettuce Wraps with Sautéed Veggies & Lime Crema
  • 30 mins
  • 692 cal
Veggie Ground Taco Salad Boats with Beans, Tomato, Guacamole & Lime
  • 15 mins
  • 589 cal
Mixed Green Salad with Veggie Sausage, Sweet Potato & Italian Dressing
  • 30 mins
  • 567 cal
Sweet 'n' Sour Veggie Ground Stir-Fry with Plums, Bok Choy & Rice
  • 30 mins
  • 615 cal
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
  • 30 mins
  • 677 cal
Hummus Veggie Burger with Tomato, Olive & Romaine Salad
  • 20 mins
  • 676 cal
Peanut-Coconut Tofu Curry with Zucchini, Tomato & Cauliflower Rice
  • 35 mins
  • 641 cal
Roasted Fennel-Quinoa Salad with Arugula, Radish, Dates & Pistachios
  • 35 mins
  • 627 cal
Spicy Ginger-Soy Rice Bowl with Tofu, Mushrooms & Brussels Sprouts
  • 35 mins
  • 673 cal
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
  • 25 mins
  • 584 cal
Vegan Granola "Banana Bread" Cookie Ice Cream Sandwich
  • 35 mins
  • 472 cal
Veggie Burger with Guacamole, Salsa & Lime-Cilantro Greens
  • 15 mins
  • 558 cal
Vegan Spicy Portobello "Carnitas" Tacos with Beans & Chili Mayo
  • 30 mins
  • 678 cal
Veggie Ground Tacos with Green Onion Chimichurri & Lime-Dressed Salad
  • 25 mins
  • 564 cal
Grilled Tempeh Tacos with Spicy Tomato-Cilantro Salsa & Lettuce
  • 30 mins
  • 643 cal
Peanut Butter Banana Roll-Up with Strawberries
  • 5 mins
  • 501 cal
Pasta e Ceci (Pasta with Chickpeas)
  • 30 mins
  • 645 cal
Thai-Style Soba Noodle Soup (Khao Soi) with Bok Choy & Snap Peas
  • 30 mins
  • 677 cal
"Mason Jar" Overnight Chia Seed Pudding with Almond Milk & Mixed Berries (Prep-Ahead)
  • 5 mins
Veggie Ground Soup with Tomatoes, Carrots, Green Beans, Peas & Corn
  • 25 mins
  • 552 cal
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
  • 20 mins
  • 480 cal
Warm Pasta Salad with Beans, Mushrooms, Spinach & Sun-Dried Tomatoes
  • 25 mins
  • 682 cal
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
  • 25 mins
  • 282 cal
Shredded BBQ Tofu Bun with Creamy Cabbage, Radish, Celery & Chive Slaw
  • 30 mins
  • 693 cal
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Dressing
  • 30 mins
  • 696 cal
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
  • 25 mins
  • 334 cal
Hearty Tuscan Veggie Ground, Pumpkin & Spinach Soup with Parsley
  • 25 mins
  • 587 cal
White Bean-Quinoa Salad with Citrus, Bell Pepper, Avocado & Spinach
  • 35 mins
  • 661 cal
Simple Baked Cod with special seasoned flour
  • 20 mins
Mushroom Sandwich with Avocado-Mayo Spread, Arugula, Tomato & Carrot
  • 30 mins
  • 639 cal
Polenta Bowl with Pinto Beans, Pico de Gallo Salad & Avocado
  • 35 mins
  • 599 cal
Mango, Avocado & Arugula Salad with Cilantro-Lime Dressing
  • 25 mins
  • 593 cal
Sun-Dried Tomato Pasta with Spinach & Fresh Basil
  • 25 mins
  • 614 cal
Chili Crunch Tofu Noodle Bowl with Carrot, Cucumber & Bell Pepper
  • 30 mins
  • 671 cal
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
  • 30 mins
  • 696 cal
Edamame "Waldorf" Salad with Apple, Grapes & Celery
  • 12 mins
  • 353 cal
Lemon-Basil Fettuccine with Seared Tempeh & Broccoli
  • 30 mins
  • 611 cal
Thai-Style Tofu with Peanuts, Rice & Cucumber Butter Lettuce Salad
  • 30 mins
  • 632 cal
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
  • 30 mins
  • 675 cal
BBQ Black Bean Sandwich with Creamy Vegan Slaw
  • 30 mins
  • 613 cal
Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
  • 30 mins
  • 703 cal
Apple-Glazed Tofu with Mashed Parsnips & Arugula-Pumpkin Seed Salad
  • 30 mins
  • 610 cal
Balsamic Portobello Salad with Pear, Edamame, Walnuts & Avocado
  • 30 mins
  • 688 cal
Vegan "Mac & Cheese" with Roasted Mushrooms, Tomatoes, Peppers & Basil
  • 30 mins
  • 605 cal
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
  • 20 mins
  • 337 cal
Lemony White Bean, Carrot, Avocado & Spinach Salad with Pistachios
  • 25 mins
  • 589 cal
White Bean Pasta Salad with Tomato, Cucumber, Avocado & Pine Nuts
  • 30 mins
  • 698 cal
Waldorf Tofu Salad Pitas with Mixed Greens & Red Grape Salad
  • 25 mins
  • 668 cal
Sautéed Vegetable & Black Bean Tacos Boats with Tangy Tomato Guacamole
  • 30 mins
  • 578 cal
Everything Spice" Baked Tofu Rice Bowl with Avocado, Tomatoes & Dill
  • 30 mins
  • 703 cal
Tempeh Tacos with Tomato-Radish Salsa & Cilantro Lime Aioli
  • 30 mins
  • 673 cal
BBQ Tofu with Corn on the Cob & Creamy Broccoli Slaw
  • 20 mins
  • 563 cal
Bean Soup with Zucchini, Kale, Red Peppers, Avocado & Tortilla Chips
  • 25 mins
  • 599 cal
Spicy Taco Veggie Ground Lettuce Wraps with Fajita Veggies & Avocado
  • 30 mins
  • 551 cal
Black Bean Tacos with Tomato & Avocado Salsa
  • 30 mins
  • 650 cal
Spicy Vietnamese-Style Veggie "Meatballs" with Broccoli Slaw & Peanuts
  • 30 mins
  • 556 cal
Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad
  • 30 mins
  • 605 cal
Warm Tofu, Quinoa & Spicy Cashew Salad with Ginger-Lime Dressing
  • 30 mins
  • 655 cal
Crunchy Romaine Salad with Chickpeas, Corn, Tomatoes & Avocado
  • 25 mins
  • 549 cal
Spicy Veggie Meatballs with Mashed Sweet Potatoes & Apple-Carrot Slaw
  • 30 mins
  • 588 cal
Asian Noodles with Veggie Ground, Lime, Basil & Spinach
  • 30 mins
  • 579 cal
Chocolate Quinoa Porridge with Pear
  • 25 mins
  • 295 cal
Apple-Beet Slaw with Dill, Raisins, Almonds & Pan Fried Veggie Sausage
  • 20 mins
  • 586 cal
Celery-Apple Quinoa Salad with Peanuts, Dates & Parsley
  • 30 mins
  • 646 cal
Miso-Hoisin Rice Noodles with Veggie Ground, Bok Choy & Bell Pepper
  • 20 mins
  • 675 cal
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
  • 25 mins
  • 570 cal
Mango, Avocado & Edamame Salad with Lemony Chive Dressing
  • 20 mins
  • 524 cal
Quinoa Tabbouleh Salad with Tomato, Parsley & Mint
  • 35 mins
  • 234 cal
Mediterranean Sweet Potatoes with Chickpeas & Garlic-Tahini Sauce
  • 35 mins
  • 670 cal
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale
  • 30 mins
  • 675 cal
Indian-Style Fried Rice with Veggie Ground, Carrots, Peppers & Cashews
  • 35 mins
  • 650 cal
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
  • 15 mins
  • 343 cal
Chili-Spiced Pumpkin Soup with Veggie Ground, Cauliflower & Cilantro
  • 30 mins
  • 646 cal
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